What is smiling depression how to identify it

A smiling depression is appearing to be happy to others but literally having depressive feeling inside . Person with smiling depression not show their negative emotion because they have already undergone facing the darker side and pretending much happier to the outside world .

Depression varies person to person . Someone with depression is typically depicted as a person who can’t get out of bed and feels helpless, but that’s not the case for all depressed individuals. There are people who often appear to be happy and motivated that are still dealing with a type of depression that isn’t well known called smiling depression.

Another way to describe the smiling depression is wearing mask. Smiling depression is more dangerous than classic severe or major depression. People with smiling depression gives no clue to the outside world of their problem. They often maintain a healthy life , they do their daily activities perfectly .

Causes of smiling Depression :

Insomnia

Suicidal thoughts

Panic Attacks

Deeper Sadness

Suicide can be particular threat for the individuals suffering with siling depression. Typically, people suffering with classic, severe depression might have suicidal thoughts, but not the energy to act on their feelings. However, those suffering from smiling depression has the ability to go through the successive suicidal thoughts. This is why smiling depression can be more dangerous than a classic form of severe depression.

Smiling depression is treatable if a proper counseling is given to the person , the person can completely recover from the sadness .

Why a person hides depression ?

The causes might be different, for the person who hide depression and smiling might be mechanism of defending them from showcasing their depressive mode.

He/she is ashamed of the problem . So , they might avoid sharing it to others .They might think depression is a lack of will and character, so it is clear that if you have this prejudice though they will try to hide this condition that is a “defect”

Sometimes he/she doesn't recognise the depression . He/she might think that depression goes away itself . In these cases occurs a denial and the smile is a mechanism of self-affirmation through which the person tells itself it's not so bad, that it actually feels good.

He/she doesn’t want to bother others . They might feel not to share their problem to others having a prejudice thoughts it may be a burden or concern for others. They might have tendency to keep the problem inside and they are introverted in nature.

He/she might keen on the image . They might have a prejudice thought that other judge only by the exterior appearance and so they pretend well hiding their sadness and become characters acting everyday on a theatre stage.

Who are more likely to affected with Smiling Depression?

Introverted people, who have a tendency to beware problems or find it difficult to talk about their emotions.

Perfectionists, those that demand too much to themselves and think they can’t fail in any sphere of life.

Hyper responsible people who believe to carry the world on their shoulders and think that if they collapse, it will happen a cataclysm of epic proportions.

Dangers of smiling depression :

The depressed person who might choose to smile and hiding their sadness and try to pretend to be happier outside will have a strong suicidal thoughts.

And surprisingly relatives and friends never know that you are in a depressed state for longer time and because of it you have committed suicide .

So , person who tries to hide depression is actually feeding it.

Moreover, the persons trying to hide depression usually follow some agenda to not show to outside world , so that ends up carrying a hectic lifestyle that produces them a great fatigue. By overreacting every day, they will boost depression inside them. Sooner or later, irritability, fatigue, sadness and tension will find their way out.

The problem is that at this point, those persons suddenly finds themselves face to face with reality and feel they’re at a dead end with no one around who can help. For this reason they can even intent some life-threatening act.

Some psychologists taken a survey by following a group of drivers for two weeks and found that while more smiles were pretended, the worse was their mood back home; a mood marked by irritability, anger and sadness.

Therefore , it is important to be aware of the fact that depression doesn't go away by itself .Hiding or avoiding the problem will not cancel it. So , consulting a doctor and help or support from your friend you can syre recover from the smiling depression.

Things you should Know about Hoarding disorder

Hoarding disorder is a type of disorder where people save items randomly that others feels worthless. They have continuous possessions towards saving things in their living surroundings disrupting their ability to use the living space.

 

Difference between hoarding and collecting:

Hoarding is saving items in random manner or haphazardly.

Collecting is having strong possession in collecting the items and saving in an orderly or in an organised manner.

Hoarding is not the same as the collecting . Collectors collects specific items such as same car model stamps , same colours of water bottles , any particular brand of things . Arrange these things in an organised manner . People with hoarding save items in a perspective that they feel valuable or sentimental in the future. Even they feel safer by saving the items.

Around 2 to 5 percent of people are prone to get affected by the hoarding disorder.

Consequences of Hoarding Disorder :

As people affected by Hoarding disorder save items in their living area , they are much like to affected by contaminated disease , fire hazards , tripping hazard . They will isolate themself from the social activity , feeling loneliness , family neglection . And feels uneasy or discomfort to carry out normal day today activities like cooking , washing , bathing etc.

Symptoms of Hoarding Disorder :

Possession to save the items in and around your living surroundings

Can't discard the things that everyone wants to get rid of.

It causes major distress , harm your health , feel difficult to work socially.

Making haphazard environment making unpleasant for you and others to live comfortably .

Hoarding disorder accompany other mental illness like major depression , social anxiety, bipolar disorder, and impulse control problems.

How to recognize or self examine hoarding disorder
 

Do you have trouble in discarding the the things that are unpleasant to others ?

Because you like to store items in the living environment , making difficult for the people around you and also you to live in spacious environment.

To what extent your hoarding , storing , acquisition , clutter affects your daily routine functionality?

How much distress and other mental illness it causes.

How much do these symptoms interfere with school, work or your social or family life?

Few things you need to know about compulsive hoarding :

Compulsive hoarding can be affected to 7,00,000 to 1.4 million people approximately.

It is a type of OCD (Obsessive Compulsive Disorder) . But it is not compulsion that tf a person has OCD must have compulsive hoarding . All people with OCD may or may not be affected with compulsive hoarding.

It is genetic subtype of OCD. Compulsive hoarding can genetically be affected .

They are more attracted to save items or things with them and show regret to discard the things . While thinking of to throw of the things they want to save it , they are bounded with anxiety behaviour .

Hoarders are perfectionist , they do not know what things to keep with them or throw out . So , obviously they keep all things with them .

Most people who suffer from hoarding disorder more likely one of their family member is already getting affected by the compulsive hoarding disorder.

People with compulsive hoarding normal feels embarrassed to checkout to the doctor .

Compared to OCD , compulsive hoarding is difficult to cure . It must be addressed carefully and a treatment should be done on a regular basis.

Cognitive Behavioural therapy (CBT) could be more effective to recover from compulsive hoarding syndrome.

Generally your family member should recognize the problem . It is not bad that you are doing certain thing that is not pleasant from other point of view. So with a support from the closed one take a proper treatment.

Things you should Know about Hoarding disorder

Hoarding disorder is a type of disorder where people save items randomly that others feels worthless. They have continuous possessions towards saving things in their living surroundings disrupting their ability to use the living space.

Difference between hoarding and collecting:

Hoarding is saving items in random manner or haphazardly.

Collecting is having strong possession in collecting the items and saving in an orderly or in an organised manner.

Hoarding is not the same as the collecting . Collectors collects specific items such as same car model stamps , same colours of water bottles , any particular brand of things . Arrange these things in an organised manner . People with hoarding save items in a perspective that they feel valuable or sentimental in the future. Even they feel safer by saving the items.

Around 2 to 5 percent of people are prone to get affected by the hoarding disorder.

Consequences of Hoarding Disorder :

As people affected by Hoarding disorder save items in their living area , they are much like to affected by contaminated disease , fire hazards , tripping hazard . They will isolate themself from the social activity , feeling loneliness , family neglection . And feels uneasy or discomfort to carry out normal day today activities like cooking , washing , bathing etc.

Symptoms of Hoarding Disorder :

Possession to save the items in and around your living surroundings

Can't discard the things that everyone wants to get rid of.

It causes major distress , harm your health , feel difficult to work socially.

Making haphazard environment making unpleasant for you and others to live comfortably .

Hoarding disorder accompany other mental illness like major depression , social anxiety, bipolar disorder, and impulse control problems.

How to recognize or self examine hoarding disorder

Do you have trouble in discarding the the things that are unpleasant to others ?

Because you like to store items in the living environment , making difficult for the people around you and also you to live in spacious environment.

To what extent your hoarding , storing , acquisition , clutter affects your daily routine functionality?

How much distress and other mental illness it causes.

How much do these symptoms interfere with school, work or your social or family life?

Few things you need to know about compulsive hoarding :

Compulsive hoarding can be affected to 7,00,000 to 1.4 million people approximately.

It is a type of OCD (Obsessive Compulsive Disorder) . But it is not compulsion that tf a person has OCD must have compulsive hoarding . All people with OCD may or may not be affected with compulsive hoarding.

It is genetic subtype of OCD. It can genetically be affected .

They are more attracted to save items or things with them and show regret to discard the things . While thinking of to throw of the things they want to save it , they are bounded with anxiety behaviour .

Hoarders are perfectionist , they do not know what things to keep with them or throw out . So , obviously they keep all things with them .

Most people who suffer from hoarding disorder more likely one of their family member is already getting affected by the compulsive hoarding disorder.

People with compulsive hoarding normal feels embarrassed to checkout to the doctor .

Compared to OCD , compulsive hoarding is difficult to cure . It must be addressed carefully and a treatment should be done on a regular basis.

Cognitive Behavioural therapy (CBT) could be more effective to recover from compulsive hoarding syndrome.

Generally your family member should recognize the problem . It is not bad that you are doing certain thing that is not pleasant from other point of view. So with a support from the closed one take a proper treatment.

Obsessive Complusive Disorder - How to treat it?

Obsessive compulsive disorder is a chronic and long lasting disorder that forces you to do repeated things again and again.The person will have obsessive thoughts and behaviour that makes he/she to do repeated activities over and over or again and again.

Obsessions are repeated thoughts that cause anxiety.

OCD affects each person in different ways . But it cause a particular pattern of thoughts and behaviours

 The following are the patterns of thoughts and behaviour :

 

Obsessive : Often an obsessive thoughts , behaviours , mental images gets accumulated in your mind.

Anxiety : These obsessive or compulsive thoughts triggers intense anxiety feeling.

Compulsion : The intense anxiety or distress urged or forces you to carry out some repetitive activity or mental acts.

Temporary Relief : It is just the temporary relief from the obsessive or compulsive thoughts and may soon the person is accumulated with the repeated behaviours or mental acts.

Some person can have obsessive thoughts and some may have only compulsive behaviours.

Obsessive thoughts :

Everyone would have experienced obsessive thoughts at some point of our life. Fear on whether we have locked the door correctly or even sudden unwelcome violent or offensive mental images.

But if you continuously have these obsessive thoughts that often interrupts your other thoughts , then he/she may having OCD .

Some of the obsession thoughts that a OCD affected person has :

Fear of deliberately harming yourself or others : You may have fear of thoughts that you may attack your closed ones or harming yourself.

Fear of harming others by mistake : You may have fear that if we don't switch of the gas fire may occur .

Fear that you will be contaminated with disease , infection or unpleasant thoughts.

Indulging with a thought of a systematic or orderliness arrangements : You may ensure that the things are arranged in systematic manner . Example you may feel the need to ensure all the labels on the tins in your cupboard face the same way

Compulsive Behaviours :

Compulsive behavior occurs when a person's inner anxiety motivate them yo carry out the compulsive behaviours caused by the obsessive thoughts.

For instance , People who feel fear of germs and infection , they repeatedly wash their hands . If they fear of harming others they will harm their family may have the urge to repeat an action multiple times to "neutralise" the thought.

But many people with compulsive behaviour know they are wrong or irrational or makes no sense in doing repeated activity. But they can't stop acting on it . They will do it often because they need to do it.

Some of the compulsive behaviour that people with OCD does:

• Cleaning and handwashing

       

• Checking that their doors are locked or switch off the gas

           

• Arranging books , kitchen utensils , clothes in a particular pattern or even that label them     and check those labels are rightly placed because of the fear that they won't remember the arranged things .   

   

• Avoiding places and situation that could trigger obsessive thoughts .

           

• Repeating the words in their head for making sure the things are going smoothly.

Note : Some of the compulsive behaviours may seems obvious to others but not all .

So , if you find a person with such compulsive behaviours immediately suggest them to consult a doctor , urge them to take immediate advice and follow proper medications.

People with the above compulsive behaviour often feel reluctant to seek help or consult a doctor because they feel embarrassed or ashamed.

They also have irrational feeling they have gone mad and it is not fault that you're having it.

So , if you have these obsessive compulsion disorder immediately you can refer a psychologist or psychiatrist or therapist .

Treatments for OCD

Usually CBT will be done . Cognitive Behavioural Therapy that helps you face your fears and obsessive thoughts without "putting them right" with compulsions .

Antidepressant medication called selective serotonin reuptake inhibitors (SSRIs) helps to balance the chemicals in your brain.

CBT may completely cure OCD . If not eventually , SSRI would be carried out.

If these treatments don't help, you may be offered an alternative SSRI or given a combination of an SSRI and CBT. Some people may be referred to a specialist mental health service for further treatment.

Causes of OCD :

•     Can be Genetic or heredity

       

•     Chemical imbalance in the brain

       

•     Life Events – Abuse , neglect , bullying and sometimes OCD can occur after an 
      important life event .       

   

•     Personality : Neat , meticulous and methodical people can have OCD . Because 
      they feel anxious when the things around them is not happening in a systematic 
      manner.    

Simple Natural Remedies or tip to cure Dandruff quickly

Dandruff is the problem related to the scalp . If it is not treated early it will lead to many skin problems . Hair loss , Pimples and acne , so it must be treated as early as possible .

Below are some list of Remedial Measures that can be followed to completely recover from the Dandruff Problem :

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1. Curd is the best remedial solution to get rid of dandruff problem . Take a half a cup of fresh curd / yoghurt leave it outside for 3 days without refrigerating . Then apply it on your scalp leave for 30 minutes to get settled in the scalp .Then wash it off with mild shampoo or besan (bengali gram flour).

2. Sour Curd and fresh lemon juice:

Take half a cup of sour curd and add 3 spoons of lemons juice , then apply it on your scalp . Finally , wash it off with a shampoo.

3. Take pure coconut oil , warm it lightly . Then add a few drops of lemon juice to it . Apply it on your scalp . Then wash it off with mild shampoo. Do it twice a week daily. Ultimately you can apply warm coconut oil on your scalp and leave it overnight. Next morning apply fresh lemon juice leave it for an hour then wash it off with shampoo. Do it twice a week to see some better results.

4. Soak 2 tablespoon of fenugreek seed and leave it for overnight . At morning grind it and make it to a paste and then apply it on your scalp . After 20 minutes wash it with shikakai . Do it atleast once in a week to recover completely from dandruff.

5. Dilute cider vinegar with water that is equal in ratio . Apply it on your scalp , ten wash it off 15 minutes.

6. Grind a white pepper , mix it with a milk . Then apply the paste in to the scalp , wash it the warm water .

Use Neem to Cure Dandruff :

Soak neem leaves in water overnight , filter it at morning . Then use the water for normal hair wash .

Neem oil purely made at home could be a best remedial solution for curing dandruff.

Take coconut oil warm it , when smoke starts to come out, switch of the gas . Add neem flower to it and leave it for 15 minutes , then apply the oil on your scalp. Fash it off with mild shampoo.

Use beetroot to cure Dandruff :

Boil beets in a cup of water , use that concentrated liquid to massage your scalp . It help to clear your dandruff.

Grate the beetroot sand queez it then mix the juice with a little vinegar

Mix beetroot with a little ginger juice apply it on the scalp for 20 minutes.

What you should do and not do for complete recover from Dandruff:

Avoid using creamy conditioners

Use diluted shampoo

keep your pillow , comb , hair brush cleaned every time you use it .

Lastly include fresh fruits, soups, salads, yogurt and sprouts in your diet and drink 8 glasses of water everyday. Avoid fried foods, spicy foods and sweets as much as possible.

If you find these natural methods are not working for you, then you can always take the help of a dermatologist.

For the best dandruff treatment 

Download Online Doctor Consultation Mediczy App :  https://play.google.com/store/apps/details?id=app.mediczy_com&hl=en

Myths and Reality on Eating Disorder

Myths and Facts About Eating Disorder :

 

Often people think eating disorder is virtual . Most of the time people getting this disorder states out some other reason for it . They might feel guilt to consult a doctor .

Below are some of the myth and real fact about Eating disorder.

Myth : By seeing the person you must not judge that he/she has eating disorder

Facts : You must not determine the person by looking his outer appearance . Often media and people does not recognize the eating disorder affected person correctly . Individuals with eating disorder often comes in different shapes and size. It is a false perspective that anorexia is only the major symptom of eating disorder and people with that symptom is always underweight . But person other symptoms like bulimia , binge eating and OSFED can be underweight , normal weight , overweight or obese and often fluctuate in weight . Even athletes who appear to be normal and fit may also undergo a eating disorder . So , eating disorder should not be misjudged by the people shape and size .

Myth : Anorexia is the only threatening eating disorder

Facts : Eating disorder is the only cause of the anorexia. Anorexia is an internal fear of the people that they may put overweight so they have obsessive desire for reducing weight and in turn they reduce in taking of food . There are other threatening disorder that increase the mortality rate . It is a fact that eating disorder is the severe mental illness that involves more mortality rates .

While anorexia has 4% of the mortality rate , the other symptoms like bulimia and EDNOS that were similar to and higher than anorexia. EDNOS with 5.2 % and bulimia with 3.9% mortality rate .

Myth : Recovery is not possible in eating disorder

Facts : As we say nothing is impossible when we try with full-fledged effort. Recovery with the best possible treatment and remedial measure , the eating disorder can be completely curable. The recovery could take months or even years to eventually cure from the eating disorder . But should not be left untreated otherwise your may have adverse effect even person face death when symptoms are severe.

Myth : Eating disorder is due to controlling parents and dysfunctional families .

Facts : It is often that parents blame individual for the eating disorder . But the real fact is that 80% of eating disorder is due to genetic factors . If a parent is affected with eating disorder there is chance that child may also affected with eating syndrome.

Myth : Purging is the effective way to lose weight

Facts: Purging does not cause weight loss or prevent weight gain . Even after vomiting the food some parts of the ingested food stays in the body . Laxatives actually not help for the weight loss , but stimulated fluid loss in the body resulting in dehydration problem . Purging can affect the metabolism as a result it accelerates the weight gain so it is a false viewpoint that it is the effective way to lose weight.

Myth : Men don't get Eating disorder

Facts : Men don't get eating disorder is a false perspective . Out of 10 at least 1 men are affected by eating disorder. They are often diagnosed with binge eating syndrome .In the past 10 years , the rate of people affected with eating disorder is increasing .