How to treat a cyclothymia or cyclothymic disorder

Cyclothymia or cyclothymic disorder is a relative mild mood disorder. It is also a one type of Bipolar Disorder which is not a severe one . Might be it is the first stage of the Bipolar disorder and the final stage is Type 1 : Bipolar Disorder is the severe bipolar disorder which needs extreme and proper treatment to overcome cyclothymia.

In cyclothymia disorder moods swing between low and high mood disorder and lasts for 2 years . Back to back the mood of hypomania and major depression shifts . When these shifting of moods reaches the saturation point , then there is a chances of facing Type 1 : Bipolar disorder. People with cyclothymic disorder have milder symptoms than occur in full-blown bipolar disorder.

Symptoms of Cyclothymic Disorder

Cyclothymic symptoms alternates between the high and low emotional. The high emotional consists of symptoms of hypomania and low emotional consists of symptoms of major depression.

Cyclothymia symptoms have less effects or cause than the Type 1 : Bipolar Disorder. With cyclothymia you can do your normal day to day life but if left untreated ,there is more chances of getting severe bipolar disorder .

Symptoms that arise during hypomanic episode

An exaggerated feeling of happiness (extreme happy for no reason)

Inability to concentrate or gets distracted easily

Decreased sleep

Inflated self-esteem

Talking more than usual

Hyperactive

Increased drive to perform goals.

Symptoms that arise during Depressive episode:

Changes in weight

Decreased sleep

Extreme sadness

Restlessness

Feeling tired

Loss of interest in activities once considered enjoyable

Problem concentrating

Having suicidal thoughts.

Fact about a Cyclothymic Disorder

Cyclothymic Disorder is a genetic problem. Based on a survey taken by the researchers most people who suffers from the cyclothymic bipolar disorder , one of their family member or relative is affected by bipolar disorder.

You cannot exclude this fact not only for this type of bipolar disorder , it is applicable for all type of mental illness.

Treatments for Cyclothymic Disorder

Cyclothymia frequently goes undiagnosed and untreated. Most people's symptoms are mild enough that they do not seek mental health treatment. In fact, some people resist the idea of treatment, which reduces their "up" episodes as well as "down."

The depressive symptoms of cyclothymic disorder are typically more frequent, unpleasant, and disabling than the hypomanic symptoms. Feelings of depression or instability are usually what cause people with cyclothymia to seek help.

Using a Mood stabilizer or antidepressant have been useful for the recovery along with the psychotherapy.

Some of the Mood stabilizer Includes:

lithium - which is commonly used to treat bipolar disorder

anti-epileptic drugs – such as carbamazepine, oxcarbazepine or sodium valproate

Some antipsychotics like quetiapine have also been used as mood stabilizer.

If medication may not be enough for the people , then your doctor may suggest to go for the psychotherapy treatment .

CBT(Cognitive Behavioural therapy ) : can be effective. CBT involves talking to a trained therapist to find ways to help you manage your problems by changing the way you think and behave. It can't remove your problems, but may help you manage them in a more positive way.

How do you know you have cyclothymic Disorder

If you have cyclothymia you will have alternate extreme happiness and followed by deep sadness. When you experience hypomanic episode (extreme happiness) will get no sleep . After a week , you may get major depressive episode

Mood swings will be fairly frequent, as well as persistent – you'll have no more than two symptom-free months in a row.

Your fluctuating moods need to have lasted at least two years .

Obsessive Complusive Disorder - How to treat it?

Obsessive compulsive disorder is a chronic and long lasting disorder that forces you to do repeated things again and again.The person will have obsessive thoughts and behaviour that makes he/she to do repeated activities over and over or again and again.

Obsessions are repeated thoughts that cause anxiety.

OCD affects each person in different ways . But it cause a particular pattern of thoughts and behaviours

 The following are the patterns of thoughts and behaviour :

 

Obsessive : Often an obsessive thoughts , behaviours , mental images gets accumulated in your mind.

Anxiety : These obsessive or compulsive thoughts triggers intense anxiety feeling.

Compulsion : The intense anxiety or distress urged or forces you to carry out some repetitive activity or mental acts.

Temporary Relief : It is just the temporary relief from the obsessive or compulsive thoughts and may soon the person is accumulated with the repeated behaviours or mental acts.

Some person can have obsessive thoughts and some may have only compulsive behaviours.

Obsessive thoughts :

Everyone would have experienced obsessive thoughts at some point of our life. Fear on whether we have locked the door correctly or even sudden unwelcome violent or offensive mental images.

But if you continuously have these obsessive thoughts that often interrupts your other thoughts , then he/she may having OCD .

Some of the obsession thoughts that a OCD affected person has :

Fear of deliberately harming yourself or others : You may have fear of thoughts that you may attack your closed ones or harming yourself.

Fear of harming others by mistake : You may have fear that if we don't switch of the gas fire may occur .

Fear that you will be contaminated with disease , infection or unpleasant thoughts.

Indulging with a thought of a systematic or orderliness arrangements : You may ensure that the things are arranged in systematic manner . Example you may feel the need to ensure all the labels on the tins in your cupboard face the same way

Compulsive Behaviours :

Compulsive behavior occurs when a person's inner anxiety motivate them yo carry out the compulsive behaviours caused by the obsessive thoughts.

For instance , People who feel fear of germs and infection , they repeatedly wash their hands . If they fear of harming others they will harm their family may have the urge to repeat an action multiple times to "neutralise" the thought.

But many people with compulsive behaviour know they are wrong or irrational or makes no sense in doing repeated activity. But they can't stop acting on it . They will do it often because they need to do it.

Some of the compulsive behaviour that people with OCD does:

• Cleaning and handwashing

       

• Checking that their doors are locked or switch off the gas

           

• Arranging books , kitchen utensils , clothes in a particular pattern or even that label them     and check those labels are rightly placed because of the fear that they won't remember the arranged things .   

   

• Avoiding places and situation that could trigger obsessive thoughts .

           

• Repeating the words in their head for making sure the things are going smoothly.

Note : Some of the compulsive behaviours may seems obvious to others but not all .

So , if you find a person with such compulsive behaviours immediately suggest them to consult a doctor , urge them to take immediate advice and follow proper medications.

People with the above compulsive behaviour often feel reluctant to seek help or consult a doctor because they feel embarrassed or ashamed.

They also have irrational feeling they have gone mad and it is not fault that you're having it.

So , if you have these obsessive compulsion disorder immediately you can refer a psychologist or psychiatrist or therapist .

Treatments for OCD

Usually CBT will be done . Cognitive Behavioural Therapy that helps you face your fears and obsessive thoughts without "putting them right" with compulsions .

Antidepressant medication called selective serotonin reuptake inhibitors (SSRIs) helps to balance the chemicals in your brain.

CBT may completely cure OCD . If not eventually , SSRI would be carried out.

If these treatments don't help, you may be offered an alternative SSRI or given a combination of an SSRI and CBT. Some people may be referred to a specialist mental health service for further treatment.

Causes of OCD :

•     Can be Genetic or heredity

       

•     Chemical imbalance in the brain

       

•     Life Events – Abuse , neglect , bullying and sometimes OCD can occur after an 
      important life event .       

   

•     Personality : Neat , meticulous and methodical people can have OCD . Because 
      they feel anxious when the things around them is not happening in a systematic 
      manner.    

Simple Natural Remedies or tip to cure Dandruff quickly

Dandruff is the problem related to the scalp . If it is not treated early it will lead to many skin problems . Hair loss , Pimples and acne , so it must be treated as early as possible .

Below are some list of Remedial Measures that can be followed to completely recover from the Dandruff Problem :

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1. Curd is the best remedial solution to get rid of dandruff problem . Take a half a cup of fresh curd / yoghurt leave it outside for 3 days without refrigerating . Then apply it on your scalp leave for 30 minutes to get settled in the scalp .Then wash it off with mild shampoo or besan (bengali gram flour).

2. Sour Curd and fresh lemon juice:

Take half a cup of sour curd and add 3 spoons of lemons juice , then apply it on your scalp . Finally , wash it off with a shampoo.

3. Take pure coconut oil , warm it lightly . Then add a few drops of lemon juice to it . Apply it on your scalp . Then wash it off with mild shampoo. Do it twice a week daily. Ultimately you can apply warm coconut oil on your scalp and leave it overnight. Next morning apply fresh lemon juice leave it for an hour then wash it off with shampoo. Do it twice a week to see some better results.

4. Soak 2 tablespoon of fenugreek seed and leave it for overnight . At morning grind it and make it to a paste and then apply it on your scalp . After 20 minutes wash it with shikakai . Do it atleast once in a week to recover completely from dandruff.

5. Dilute cider vinegar with water that is equal in ratio . Apply it on your scalp , ten wash it off 15 minutes.

6. Grind a white pepper , mix it with a milk . Then apply the paste in to the scalp , wash it the warm water .

Use Neem to Cure Dandruff :

Soak neem leaves in water overnight , filter it at morning . Then use the water for normal hair wash .

Neem oil purely made at home could be a best remedial solution for curing dandruff.

Take coconut oil warm it , when smoke starts to come out, switch of the gas . Add neem flower to it and leave it for 15 minutes , then apply the oil on your scalp. Fash it off with mild shampoo.

Use beetroot to cure Dandruff :

Boil beets in a cup of water , use that concentrated liquid to massage your scalp . It help to clear your dandruff.

Grate the beetroot sand queez it then mix the juice with a little vinegar

Mix beetroot with a little ginger juice apply it on the scalp for 20 minutes.

What you should do and not do for complete recover from Dandruff:

Avoid using creamy conditioners

Use diluted shampoo

keep your pillow , comb , hair brush cleaned every time you use it .

Lastly include fresh fruits, soups, salads, yogurt and sprouts in your diet and drink 8 glasses of water everyday. Avoid fried foods, spicy foods and sweets as much as possible.

If you find these natural methods are not working for you, then you can always take the help of a dermatologist.

For the best dandruff treatment 

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Post Traumatic Stress Disorder can be treated compltely with help of Psychiatrist

When a person undergoes or experience a threatening or traumatic event , your nervous system triggers to fight the situation . After the danger passes some person can control over the mental pain and could back to normal life . But some people cannot overcome the traumatic situation or threatening danger and that they feel difficult to overcome the situation. Such type of disorder is defined as Post Traumatic Stress Disorder. You could overcome PTSD significantly taking good care . There are plenty of things you can follow to alleviate PTSD symptoms , reduce anxiety and fear and take back control to your life.

                    

PTSD can develop when an event makes you fear for your safety . Most commonly people associate PTSD with the rape or battle – scarred soldiers – and military combat is the most common cause in men . But more females have higher chances of experiencing PTSD than men . Because females are more sensitive to traumatic situation . Also when people have the feelings of hopelessness or helplessness can leaves you emotionally stressful and chances of addressing PTSD is high especially if the event is unpredictable or uncontrollable .

Some of the stressful events that could cause PTSD :

War.

Natural disaster .

Sudden lose of loved ones.

Unexpected Accidents.

Sexual abuse.

Physical abuse.

Kidnapping.

Childhood neglect.

Symptoms of PTSD :

PTSD can be seen differently at different persons. Some may develop PTSD within hours of the traumatic event . Even after one year also , people may develop PTSD . Some of the common symptoms of PTSD :

Re-experiencing the traumatic situation : The person with PTSD often thinks back the unexpected or unavoidable situation they have experienced . They may get flashbacks , nightmares . They feel distressed or intense physical reactions when reminded about the event (sweating , pounding heart ) .

Avoiding reminders of the trauma : Sometimes people avoid remembering the situation . You may feel detached from others , emotionally numb , and lose interest from the normal activities that you were really enjoy doing it at before undergoing the traumatic situation .

Increased Emotional arousal and anxiety : You may also experience trouble sleeping , difficulty in concentrating , feel hyper vigilant , outbursts of anger .

Other common Symptoms of PTSD :

Feeling Guilty.

Feeling of betrayal or mistrust.

Physical ache or pain.

Bounded with suicidal thoughts and feelings .

Professional Treatment for PTSD :

Professional can help you completely to recover from the PTSD . They help you to deal with the traumatic situation you have experienced . A doctor or professional will make you to recall the emotional event in order to reduce the powerful stress that your mind is circulated with .

Normally , you will learn how to cope with the intrusive memories . Address problems PTSD has caused in your life and relationships

Types of treatment for PTSD :

Trauma-focused cognitive-behavioral therapy : This involves exposing yourself to the feelings or situation that reminds you the traumatic event , and replace that irrational image with the balanced picture.

Family therapy: Your closed one or acquaintance should support to recover from PTSD

Medication : Sometimes msdications will help greatly to overcome the Post traumatic stress disorder.

EMDR (Eye Movement Desensitization and Reprocessing) : Cognitive behavioural therapy with eye movements or other forms of rhythmic action such as hand taps or sound and left -right eye stimulation . This will help in unfreezing or dilute the extreme stress thoughts that are stuffed into the brain.

Find a best psychiatrist , therapist or psychologists who are best in this Industry and has many years of experience in treating PTSD specifically . Choose the doctor who are taking good care and making you comfortable to handle the situation .

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Three sleeping disorder that causes you feel tired all the time

Many of us will feel fatigue or sleepy all the time when we don't sleep well during the last night or loaded with any stressful task in the previous day , because of which we fall asleep in the next day . This is a normal thing that we all undergo at least once in our lifetime or occasionally .

But those who are facing the problem continuously more than a week or a month then the person is said to have sleeping disorder . The cause of daytime sleeping disorder is associated with physical and mental health problems like dietary deficiencies, depression, diabetes, anaemia, or thyroid problems , chronic daytime fatigue can very likely be caused by a sleep disorder.

Three Sleeping Disorder :

Obstructive sleep Apnea

Narcolepsy

Restless Leg Syndrome

Excessive Daytime Sleep :

Excessive daytime sleep is defined as extreme chronic daytime fatigue. The person with EDS feels very tired during the daytime although they seemingly to get good sleep during the night .

Symptom of EDS :

Trouble Waking in the morning.

Lack of concentration.

Poor job performance.

Feeling sleepy throughout the day .

Loss of appetite.

Anxiety feeling

Dozing off during meals , in the middle of conversation or while driving.

There are Excessive sleeping disorder

Obstructive sleep apnea :

Obstructive sleep apnea is found in 20 million adults in U.S alone . Apnea means “cessation of breathing '' i.e. the person with apnea experience blocking of breathing periodically during the night sleep around 10 – 20 seconds a time and can continue for 100 times in a night .

Obstructive sleep apnea is caused by blockage of the upper respiratory airways in which the throat muscles collapse, the tongue falls back into the airways, or enlarged tonsils and/or adenoids impede airflow. During an apnea event the brain has to wake itself up to signal the respiratory system to continue functioning properly. Oftentimes people may not even realize they have OSA unless a concerned bed partner informs them of their nightly breathing interruptions.

Narcolepsy :

Narcolepsy is found 1 in 2,000 people . People with narcolepsy falls asleep during the daytime for several seconds to several minutes. It is an autoimmune neurological disorder often people struggles from maintaining the sleep or wakefulness cycle .The sleeps comes in people at two various stages NREM (Non rapid Eye Movement sleep ) and REM (Rapid Eye Movement Sleep )

The exact cause of narcolepsy could not be figured out . But it occurs due to reduced level of the neurotransmitter hypocretin , which promotes wakefulness . Around 90-95% of less hypocretin is found in a narcolepsy person than the person without the disorder .

They often sleep all the time during the day and bounded by sleep attack . They will get frequent sleep that lasts for several minutes a day .

Restless Leg Syndrome :
 

Restless Leg syndrome is a neurological disorder that causes that often urges to move leg continuously . Some of them experience crawling of the leg , unexplained pain in the body . To overcome this pain they shake their legs continuously . This will impact negatively on getting good and peaceful sleep . Most people with RLS report difficulty in to initiate sleep and maintain sleep .