When a person undergoes or experience a threatening or traumatic event , your nervous system triggers to fight the situation . After the danger passes some person can control over the mental pain and could back to normal life . But some people cannot overcome the traumatic situation or threatening danger and that they feel difficult to overcome the situation. Such type of disorder is defined as Post Traumatic Stress Disorder. You could overcome PTSD significantly taking good care . There are plenty of things you can follow to alleviate PTSD symptoms , reduce anxiety and fear and take back control to your life.
PTSD can develop when an event makes you fear for your safety . Most commonly people associate PTSD with the rape or battle – scarred soldiers – and military combat is the most common cause in men . But more females have higher chances of experiencing PTSD than men . Because females are more sensitive to traumatic situation . Also when people have the feelings of hopelessness or helplessness can leaves you emotionally stressful and chances of addressing PTSD is high especially if the event is unpredictable or uncontrollable .
Some of the stressful events that could cause PTSD :
War.
Natural disaster .
Sudden lose of loved ones.
Unexpected Accidents.
Sexual abuse.
Physical abuse.
Kidnapping.
Childhood neglect.
Symptoms of PTSD :
PTSD can be seen differently at different persons. Some may develop PTSD within hours of the traumatic event . Even after one year also , people may develop PTSD . Some of the common symptoms of PTSD :
Re-experiencing the traumatic situation : The person with PTSD often thinks back the unexpected or unavoidable situation they have experienced . They may get flashbacks , nightmares . They feel distressed or intense physical reactions when reminded about the event (sweating , pounding heart ) .
Avoiding reminders of the trauma : Sometimes people avoid remembering the situation . You may feel detached from others , emotionally numb , and lose interest from the normal activities that you were really enjoy doing it at before undergoing the traumatic situation .
Increased Emotional arousal and anxiety : You may also experience trouble sleeping , difficulty in concentrating , feel hyper vigilant , outbursts of anger .
Other common Symptoms of PTSD :
Feeling Guilty.
Feeling of betrayal or mistrust.
Physical ache or pain.
Bounded with suicidal thoughts and feelings .
Professional Treatment for PTSD :
Professional can help you completely to recover from the PTSD . They help you to deal with the traumatic situation you have experienced . A doctor or professional will make you to recall the emotional event in order to reduce the powerful stress that your mind is circulated with .
Normally , you will learn how to cope with the intrusive memories . Address problems PTSD has caused in your life and relationships
Types of treatment for PTSD :
Trauma-focused cognitive-behavioral therapy : This involves exposing yourself to the feelings or situation that reminds you the traumatic event , and replace that irrational image with the balanced picture.
Family therapy: Your closed one or acquaintance should support to recover from PTSD
Medication : Sometimes msdications will help greatly to overcome the Post traumatic stress disorder.
EMDR (Eye Movement Desensitization and Reprocessing) : Cognitive behavioural therapy with eye movements or other forms of rhythmic action such as hand taps or sound and left -right eye stimulation . This will help in unfreezing or dilute the extreme stress thoughts that are stuffed into the brain.
Find a best psychiatrist , therapist or psychologists who are best in this Industry and has many years of experience in treating PTSD specifically . Choose the doctor who are taking good care and making you comfortable to handle the situation .
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