Stress is one of the major criteria for cause of mental illness . Stress can cause both physical and mental illness . Both mental illness and physical illness are interconnected. Happiness is the most important for de-stress . When your happiness is tested then you undergo a stress problem . Many external factors make you stressed and difficult for you to carry out the normal daily task.
There are numerous physical or mental health associated with stress such as depression , anxiety , heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections.
It can also directly affect the skin and contribute to insomnia and degenerative neurological disorder .
Before looking in to relieving tips from stress , certain facts about stress you want to know :
Stress can affect anyone :
Everyone feels stressed now and then . Some people may easily overcome stress and some may not . They recover from the stressful event easily . Those people who battles to manage the stress often gets affected by mental and physical health problems . Stress can be occurring one time or for a period of time .
Some of the analogy of stress includes:
Stress accompanied by a sudden loss of loved ones , separation , losing job .
Traumatic situations like major accident , natural disaster , kidnapping , assault where people may be in danger of being seriously hurt or killed . Traumatic stress due to traumatic situation can cause earlier symptoms of mental illness but with a proper treatment can recover from the mental illness if treated earlier.
Routine stress from work , school , college , family or relationship .
Stress is not too bad :
Stress can be a life- saving also . Because once you faced the stressful challenge and setback from it , you will feel strong enough to face the a stress situation. This is somewhat relating to stress management . In a stressful situation you your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity all functions aimed at survival.
Long term stress is harmful :
Long term stress can affect the life saving responses like helplessness , sadness , anger or irritability . Different people have different levels of stress . Those who cannot manage the symptom of stress have chronic health problems like heart disease , anger , sadness or irritability .
Over time, continued strain on your body from routine stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety.
Ways to cure Stress:
- Talk to doctor
- Follow medications that can relieve you from the stress if you practice well .
- Listen to any music of your choice
- Go for a morning walk and inhale fresh breeze , birds chirping , the greenery and the sunrise.
- Practice yoga to rejuvenate yourself from the stress.
- Plan your day well , practice and organise your daily task , time management .
- Share your feelings with your trusted friend or relatives or acquaintance
- Laughter is the best medicine. Watch a humorous movie, crack jokes which is a great way to de stress.
Stress can cause other mental illness :
You should seek help from the doctor , if you have suicidal thoughts , or any other related mental illness that are chronic and severe .
With simple consultation and treatment you can completely recover the stress . Because it is a curable one.
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