What is stress and Quick tips for recovery

Stress is one of the major criteria for cause of mental illness . Stress can cause both physical and mental illness . Both mental illness and physical illness are interconnected. Happiness is the most important for de-stress . When your happiness is tested then you undergo a stress problem . Many external factors make you stressed and difficult for you to carry out the normal daily task.

 

There are numerous physical or mental health associated with stress such as depression , anxiety , heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections.

It can also directly affect the skin and contribute to insomnia and degenerative neurological disorder .

Before looking in to relieving tips from stress , certain facts about stress you want to know :

Stress can affect anyone :

Everyone feels stressed now and then . Some people may easily overcome stress and some may not . They recover from the stressful event easily . Those people who battles to manage the stress often gets affected by mental and physical health problems . Stress can be occurring one time or for a period of time .

Some of the analogy of stress includes:

Stress accompanied by a sudden loss of loved ones , separation , losing job .

Traumatic situations like major accident , natural disaster , kidnapping , assault where people may be in danger of being seriously hurt or killed . Traumatic stress due to traumatic situation can cause earlier symptoms of mental illness but with a proper treatment can recover from the mental illness if treated earlier.

Routine stress from work , school , college , family or relationship .

Stress is not too bad :

Stress can be a life- saving also . Because once you faced the stressful challenge and setback from it , you will feel strong enough to face the a stress situation. This is somewhat relating to stress management . In a stressful situation you your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity all functions aimed at survival.

Long term stress is harmful :

Long term stress can affect the life saving responses like helplessness , sadness , anger or irritability . Different people have different levels of stress . Those who cannot manage the symptom of stress have chronic health problems like heart disease , anger , sadness or irritability .

Over time, continued strain on your body from routine stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety.

Ways to cure Stress:

•   Talk to doctor

   

•   Follow medications that can relieve you from the stress if you practice well .    

   

•   Listen to any music of your choice    

       

•   Go for a morning walk and inhale fresh breeze , birds chirping , the greenery and the sunrise.

       

•   Practice yoga to rejuvenate yourself from the stress.    

       

•   Plan your day well , practice and organise your daily task , time management .

       

•   Share your feelings with your trusted friend or relatives or acquaintance    

   

•   Laughter is the best medicine. Watch a humorous movie, crack jokes which is a great way to de stress.

Stress can cause other mental illness :

You should seek help from the doctor , if you have suicidal thoughts , or any other related mental illness that are chronic and severe .

With simple consultation and treatment you can completely recover the stress . Because it is a curable one.

How to loose Weight ,Top tips based on Scientific facts

Are you tiered of trying out a many tips and didn't get the result that you expected ? Here are some best tips to loose your weight in a periodic way and very easily and faster without any side effects.

Some best tips are quoted below: To get more weight loose tips use our online doctor consultant app 

A very good deep and Peaceful sleep.
 

Healthy diet this means you must take right proportion of vitamin that will not gain weight bust helps you to keep fit.
 

Proper Exercise.

Lets look in a brief note :

Top tips to reduce your weight on your :

Good Sleep and a happy dream

Firstly, good sleep is the prominent factor to keep up with the metabolism stabilized . If you do not sleep soundly and refuse your body good quality sleep, your metabolism will not function properly and will be slower which will further aid weight gain. Most of the diabetic patients say 99 % are facing cardiac problems only because of obesity and overweight .  Obese causes many health issues  and you would have come across your close ones facing this problem . Not only cardiac problem also many health  problems that can even lead to chronicle disease.

So , sleeping time can be graphed considering two attributes age and  hours

Babies should not less sleep below 11-12 hours
children below 18 years must sleep 8- 10 hours
Adult-  6-7 hours
Above Age 60 , maximum 10 to 11 hours

Lack of sleep can be figured out from various facts  personal issue , stress , busy work schedule ,. Whether you agree or not sleep only at nights so as to gain proper metabolism. People working at night shifts are facing obese problem. Don't worry it doesn't mean you must strictly avoid working in the nights but following some crispy tips such as take plenty of water minimum 3 litres only during night studies or work , don't sit for long hour walk and relax with in your own circle.

Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin. Which means why more ghrelin and less leptin lead to weight gain.All these prove how important a role sleep plays in our lives. Further, a number of studies concluded that people who sleep for five hours or less are more at risk of acquiring weight-related diseases.

How to loose Weight

Eat well to maintain Proper Diet

Avoid eating junk food which consume over fats . When you go on a diet, of course, your calorie intake should be measurable. You can find this information by manual caloric value of the food consumed by the public, so you can choose which foods are suitable for your diet. The food taken should have a high nutrient content, have a low calorific value, and the amount is enough to make you not feel hungry.

If you have enough time to spare, then preparing food for your diet program is better, because when you choose those foods, you can take into account and learn the nutritional content, as well as the quantity that you will need. An important key to go on a diet is that you do not have to feel constrained, because you do not feel free to choose the food that you like. Relax your mind to avoid the stress to succeed in the diet maintenance .

Some of the diet you can take :

Consume more protein contented food such as fish , egg , seafood , grams , peas.
Wheat and brown rice, both of these foods have complex carbohydrates, so it will not be too fast to digest, serves to hold hunger pangs longer. Normally avoid taking carbohydrate foods.

Drink plenty of water.

Avoid taking fibre and carbohydrates because of its slow digestive process.

Furthermore, there are beverages that you should avoid  namely soda / soft drink and alcohol. Soft drinks are known to contain high calories, but lot of people like it because of the sensation of freshness and coldness acquired after they drink it. When the body is no longer able to process excess calories, then obesity will happen followed by other disease. Similarly, if consuming alcoholic beverages in the long term will give you a bad effect on the body, because alcohol is rich in calorie.

Do Regular Exercise to loose Weight

Do workouts like jogging , swimming , walking , weight lifting , yoga . Regular exercise' is referring to an exercise routine which the individual performs frequently a week at  home or at the health club. These types of regular exercise routines will generally help to maintain or improve fitness levels depending upon the structure and intensity of the routine.

You can avoid  travelling in your own bike for a little distance . Instead you can use a bicycle or walk to smaller distance .  Opt a public transport for long distance for example travelling to your work place . Do more physical exercise to see better result in a shorter span of time.

Exercise can keep you fit in several ways depending on the type of exercise performed. Strength training is excellent for strengthening your muscles, bones, and joints. Moreover, strength training can improve posture, muscular endurance, and slightly boost your metabolism with the addition of lean body mass. All of these effects will allow you to lift heavier loads (whether it's a suitcase, child, or barbell), perform activities for a longer period of time without your muscles fatiguing, and even look better in the mirror.

Surprisingly, leanest person on earth can have a lot of cholesterol in the body. So all of us can do a regular exercise for 10 to 20 minutes a day whether you are a lean person or too fatty.

To get faster result you can follow below tips in addition to above mentioned:

Drink water a half hour before meals.
Eat your food slowly.
Eat mostly whole, unprocessed foods.
Drink coffee or tea for a good metabolism.

In modern times we have become so busy that we often ignore the most important tasks of life, healthcare being one of them. Hectic schedule, busy traffic, transportation cost coupled with expensive medical care keeps us away from a doctor, until it is something serious. What if the doctor, diagnostics and medicines were delivered at your doorsteps?

A one-of-its-kind app, Mediczy connects doctors with patients on the go to provide efficient and convenient medical care.

What it solves

Often termed as skype for patients and doctors, it solves four main problems that are preventing patients from consulting a doctor physically.

To start with, our fast and hectic life has pushed healthcare to the back burner. People are too busy to go down to a specialist. They often self-medicate or just let it be, which should not be the case. Research shows that 72 per cent of health issues are common illnesses and do not need physical examination. Hence, people can rely on the app as an alternative form.

This also comes to the rescue of people looking for privacy for sensitive issues related to psychology, spousal relationships etc. A large number of women too seem to have been key takers for consultations regarding menstruation problems, pregnancy planning or infertility consultation, pregnancy and post pregnancy care and lactation consultation.

One of the major problems that are crippling the healthcare system is the cost incurred to see a doctor. Most hospitals charge a hefty amount as the registration fees of which about 50 percent of the money is infrastructure cost.

To add to all these, our present healthcare system is not accessible for majority of the population. 97 per cent of the specialists are situated in the top 10 cities. Hence, those from smaller towns and cities do not have access to affordable healthcare. At present there is 1 doctor for 1700 people and the gap is going to grow, as per WHO statistics.

Mediczy is the one click solution to all the problems that create a gap between availability and accessibility of medical services in the country by connecting the patient with the concerned specialists within 30 minutes.

Some numbers

The app offers its users a strong network of eminent doctors across seven departments. Good No of patients consulted doctors via Mediczy across India in a short span of 3 months

Network of 100 top doctors across 3 cities - Bangalore, Mumbai and Chennai.

"We plan to reach 10 cities in the coming 6 months," added Suresh CEO.

They also plan to start delivering medicine at doorstep soon.

Suresh accepted that the doctors on the platform are not very large in number.

"We take full responsibility of the quality of the consultation and service provided to the patients. Hence we curate each and every doctor before registering him/her on the platform."