Weight Loss Diet Plan Chart

Eating a planned diet plays vital role in maintaining your health and fitness . It maintains the metabolism as well as to lose weight naturally. Basically , Indian diet chart includes six meals a day.

 

Some of the six meals you could follow for any given day.

Breakfast :                Omelet of 2 eggs, multigrain toast with low-fat cheese and black coffee.            

                               2-3 idlis with sambhar.

Morning Snack :      1 cup fresh yogurt , 1/2 apple and 4-5 numbers of almonds or walnuts

Lunch :                    2 rotis without oil/ghee , 1 plate rice with 1 cup dal , 1/2 cup vegetable currry     

                               or chicken curry and 1 bowl salad

Afternoon Snack :    Either one of the four you could follow for afternoon snack

                              1 cup moong bean sprouts , 15 peanuts with salt pepper   

                              and lemon to taste

                              1 cup yogurt with cut fruits.

                              1 apple

                              Cucumber or carrot slices

Dinner:                    Either one of the dinner chart you could follow

                               1 roti ( without oil or ghee), ½ cup vegetable curry, 1 cup   

                               dal and 1 bowl of salad.

                               1 cup rice (without starch),1 cup of dal and 1 bowl of         

                                salad· 1 cup of chicken

                                curry, ½ cup of boiled rice ( without starch), 2 rotis

                                (without oil or ghee) and bowl of salad.

Evening Snack / Before Sleep :  1 glass of Milk

                                                Lime juice

                                                Water Melon or any other fruit.

10 Rules of Indian Diet Chart for Weight Loss

If you are serious to lose weight you could follow the best 10 rules of Indian Diet Chart :

Consume more vegetable and fruits :

Vegetables and fruits are very good for the health as well to keep fitness of the body . You can have fruits at a five times of the day. But do not take food immediately after the meal . Fruits are very good and beneficial if consumed at the empty stomach.

Do not Skip breakfast :
 

When you skip breakfast , you will temp to eat junk foods at the later part of the day. It is a fact that people following a lengthy breakfast are said to maintain the weight of the body .

Do not drink water immediately after the food :

Don't drink water immediately after the consumption of the food. After 30 minutes gap you could drink water . Also before eating meal avoid taking water . This will be the best remedy for reducing belly fats.

Remove Fat From Your Food :

Make sure to avoid fatty foods during regular meals . Processed foods like burgers , pizza and all other oily snack items .

Eat healthy Snacks :

Eat vitamin contented snacks like grated fruits , vegetables . You can take it as a fruit and vegetable salad , one cup of yogurt , cereals and grains .

Do not Starve :    

Starving secretes acids in your stomach and that you will have other health problems like acidity , ulcer and so on . Those who starve has the risk of reduced haemoglobin content . Less haemoglobin content body gains unwanted fats that are unhealthy .             

Finish your dinner 2 hours before Sleep :

Finish the dinner before 2 hours of night sleep .

Restrict your calorie Intake :
 

Avoid intaking of calorie rich content food such as refined carbohydrates which stimulates the insulin hormone and increasing the risk of diabetes and obese problems.

Eat right food at right intervals of time :

Avoid leaving a long gap between every consumption of food . Especially your dinner and breakfast gap will be longer , that's why you should not skip your breakfast.

Limit the Intake of stimulants:

Limit taking stimulants like caffeine , alcohol , refined sugar. Avoid taking coffee or tea at empty stomach , consume it after meals . Start your morning with a glass of water , then you can prefer coffee or tea.