Health formulas and tips for Fitness

               

Healthy Eating Formula and Tips

Health is Wealth As quoted how much care we take for eating healthy food daily make our life smooth and no troublesome . Eating habit is a significant fact that every individual must take into living healthy and long life . But today's lifestyle trend leaves no time to intake right proportion of nutrition that one must take up necessarily for fitness and healthy living . Here are some of the Healthy Eating formula that you may follow :

Avoid Eating Junk Food:

These junk foods are lower in fibre , protein , nutrition content . But are higher in sugar and refined grain , which will add extra weight to your body .

In-taking of Junk food cause you many health problems . Among the other health issue diabetes and overweight is the first effect that would be seen in the individuals who are addicted to junk foods.

These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even leading to addiction in some people

Green Coffee Bean Extract :

Green Coffee Extract may help to lose weight. In fact , 10% of the total body weight could be reduced on taking green coffee bean extract. According to "Diabetes, Metabolic Obesity Syndrome Journal", Green Coffee Bean Extract is an effective metabolic booster and a powerful fat burner.

Without following diet , only by consuming this extract will help you to lose weight fast and Naturally.

The product has an extract, chlorogenic acid, which aids in accelerating the natural weight loss mechanism of the body and slowing the intake of glucose, making it easy for the balancing of blood sugar level.

 
Eat Protein package :
 

Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. Fishes have omega 3 fatty acid . Eating fish will have lower risk to heart disease , dementia and Depression . It helps to regulate blood circulation in the body. Have protein contended foods in your regular meals.

Take Fruits and Vegetables and Greens :

Vegetables and fruits are the “default” health foods, and for good reason. Fruits and Vegetables are loaded with vitamins , fibre , minerals which on consuming daily are less prone to heart disease , diabetes , obesity . Greens are considered a complete natural product with 100% Chemical free . Eating greens regularly would extend your life.

Do Exercise :

Walking or Jogging daily make you fit and healthy . Again practising yoga , aerobic , half an hour walk , jogging , cycling , all these exercises will help to enhance your metabolism function in the body .

In fact people who do exercise tend to be healthier than who do not . They are less risk to heart disease and cholesterol gain.

Minimize intake of Added Sugar :

Added sugar is the single worst ingredient in the modern diet. Added sugar are highly found in cool drinks , beverages , Junk foods . Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health .

A high intake of added sugar is likely to have numerous disease like heart disease , cancer , obesity etc..

Avoid Eating Refined Carbohydrates :

In-taking of refined carbohydrates like bleached flours , sugar , rice , cold cereals, are not fit for the health . Reduces the Metabolism mechanism in the body .They are low in nutrients and add sugar to your body making high risk to Chronicle disease such as diabetes , obesity , heart problems and so on.

Lift Heavy Things :

Lifting heavy things can help to stabilize and accelerate the metabolism in the body . The best approach is to go to gym and lift weights . But regular exercise is also as equal to lifting things . Weight lifting strengthens your body and improve fitness.