12 Surprising Benefits of Black Tea You Haven’t Heard Before

Black tea's tannins act as astringents to stop bleeding from open cuts or scrapes. Gently press a cool, damp tea bag on the affected area to feel soothing relief and reduce any swelling.

Kill foot odor

The tannic acid in strong black tea kills bacteria and closes pores—and it can help your feet sweat less. Take advantage of this benefit by soaking in a black tea footbath. Boil two tea bags in a pint of water for 15 minutes, remove the bags, and dilute the tea with two quarts of water. Let the mixture cool if necessary, then soak your feet for 15 to 30 minutes. Repeat daily.

Improve gum health

Black tea contains astringent tannic acids that shrink swollen tissues and help staunch bleeding. If you have swollen gums, press wet black tea bags directly on them to start healing. You can also use tea as a mouth wash to improve gum health. If you have any concerns, you should always check with your doctor or dentist.

Boost your immune system

Scientists at Tufts University compared the ORAC capacity of tea with 22 vegetables. (ORAC refers to the Oxygen Radical Absorbance Capacity, a measurement of the total antioxidant power of foods and other chemical substances: The higher the ORAC score, the greater its antioxidant capacity.) Although there was variation among various teas, the highest scoring teas were green tea and black tea that was brewed for 5 minutes, and they outranked the top fruits and vegetables. Drink well-steeped black tea to get the maximum benefits for your health.

Learning To Say "NO"

Many times we find ourselves spreading thin and doing several things for others. We may have a difficult boss with whom creating boundaries and saying a "no" feels impossible, maybe we find ourselves in situations and relationships that feel toxic- the worst of who we are comes out. 

Here are some tips on creating healthy boundaries and keeping toxic relationships out:

1. First, explore the places in your life that could use some limits. Every person is different. Recognizing your limits and noticing your behavior pattern can help you maintain the boundaries, which is an act of kindness toeveryone concerned.
2. Secondly, prepare yourself for the reactions you will undoubtedly encounter when you first start announcing your restrictions.  Another person's anger can be disconcerting or frightening. When a person reacts to a limit with anger, do not take his or her feelings personally. Maintain your position. The person with the anger is the one with the problem, not you.
3. Finally, prepare for guilt. Another person will usually pull the guilt card out of his or her bag of tricks to convince you to go their way. A good therapist can help you prepare for this and remain strong. A good response would be to listen and be understanding while standing your ground. For example, “It sounds like you are disappointed that I'm unable to help you right now. I'm sorry that you're upset."

How to lighten your Skin Naturally

With a vast increasing dust pollution , there is increase care about healthy skin . Dust pollution cause more skin disease , developing dark skin , skin dullness , etc. This is mainly due to the  depositing of the dust particles deepen in to your skin. To get red of from this we all use chemical-based cosmetic products. But such products have harmful chemicals that can ultimately damage your skin. Often times the products are expensive, too. Many people started using the chemical skin care products, markets have also grown with introducing skin-lightening creams and lotions. 

They are very expensive too. You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion.
 

Top 10 Use of Home Remedies to Protect your Skin . 

How to lighten your Skin Naturally

1. Yogurt

Yogurt, a by-product of milk, has many nutrients that are good for the skin. It's one of the best bleaching agent rich with lactic acid

How to Use:

 
Mix the yogurt with half table spoon of honey , apply it on face and neck . Leave it for 10- 15 minutes.Wash it off gently . Do it at least once on a daily basis.
 

Instead of honey you can also use it by mixing with little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturised.

2. Oranges

Oranges are rich vitamin C contented fruit. Vitamin C is very good for skin. Orange is an excellent beauty aid in reversing the aging process. Moreover ,  oranges have bleaching properties that can lighten your skin tone.Due to the open pores in the face , dust particles are really attracted to stay in that pores causing skin rashes , devloping acne and so on.  . Using orange will help to close the pores.

How to Use:

 
Just apply the juice of an orange on your face; let it stay for 2-3 minutes and wash off immediately. This helps in closing the enlarged pores and giving a shining glow to your face.

After eating orange don't throw away the peel . Powder it , Mix with milk or Curd apply it on the face. Leave about 30 minutes, then wash it off gently.

Rubbing your face with orange smoothly for 20 minutes will glow your skin brighter .Just mash the grated orange peels to apply on your acne and its scars. If followed regularly, you will see visible reduction in the pimples and its marks.

3.Gram Flour

Gram flour is one of the best ingredients for people who wish to lighten their skin complexion.It contains various nutrients that help keep your skin very healthy. Using the remedy below every other day will help remove excess oil from your skin while retaining your skin’s natural moisture.

1. Mix some gram flour with a small amount of water or rose water to make a thick paste.
2. Apply it on your face, hands, and legs.
3. Leave it on until the paste dries. Then wash it off with water.

4.Papaya

Papaya is believed to contain natural bleaching properties and the various nutrients in it will make your skin glow with health. It is considered the best remedies for the natural skin treatment. Has many benefits like :

Helps to Moisturise Skin
Clears Pigmentation
Reduces Wrinkles
Reduces Under-Eye Dark Circles
Cures Eczema And Psoriasis
Treats Melasma
Removes Tan
Controls Acne Breakout

How to Use:

Have it as a fruit. The general cleansing properties of papaya will cleanse the skin of impurities that could be causing it to darken.

Rub the inner part of the skin of a papaya on your face. Allow it to dry. Then wash your face with cold water and pat it dry. This will give your skin a nice glow. Do this daily.

Mash a ripe papaya and mix it with one cup of freshly squeezed lemon juice. Massage the mixture all over your face and neck. Leave it on for at least 30 minutes before washing it off with cold water. Do this at least once a week to notice a visible change in your skin tone.

5. Turmeric

Turmeric helps to improve skin complexion.Moreover , it has antiseptic and antioxidant properties that are good for your skin’s overall health.It helps to reduce melanin content and thus lightening your skin.Turmeric is high in antioxidants that slow down cell damage.

It’s widely used as a skin exfoliant and improves skin’s texture.
It helps with inflammatory skin conditions, such as acne, dry skin, psoriasis and eczema.
It helps reduce pigmentation and even out the skin tone.
It is also said to diminish wrinkles.
 

How to Use:

 
Mix one teaspoon of turmeric with one teaspoon of lemon juice and two spoon of gram flour. Make up a paste then apply it on your face , leave about 20 – 25 minutes. Then wash it off with lukewarm water. 

Use it as a face pack:

 
Mix flour, turmeric, honey and milk to make a paste
2 tablespoons of flour. You can use regular flour, rice flour or ground oats if your skin is dry. 1 teaspoon turmeric 3 tablespoons milk. You can also use yogurt to fight acne.

A few drops of honey . Apply a thin layer to your face and let it dry for 20 minutes .Rinse off in the shower  gently to remove. Apply your favourite moisturiser.

6. Aloe Vera

Hyperpigmentation is one of the main causes of uneven skin tone. It is the best cooling agent , helps regenerate new cells and rebuild damaged tissue, which is important for healthy skin.
Use Aloe Vera as a face pack
 

For Dry Skin : Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.

For Acne - Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Aloe vera's healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin.

For Sensitive Skin - Grab some aloe vera gel, cucumber juice, yoghurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off.

7. Cucumber

Supple and firm skin often has an even and light skin tone. Cucumber also has a cooling effect on your skin. It is suitable for all skin types.

Cut cucumber in to pieces and gently place it on the face covering whole. Then take it off after 30 minutes your face will look very fresh and do it prolong for light and beautiful skin.

Grate cucumber and mix it with one table spoon of honey and lemon . Make a thick paste . Aplly and leave for 15 minutes. Wash off gently with cold water.

You can also mix one teaspoon each of lemon juice and cucumber juice. Apply it on your face, leaving it on for 15 to 20 minutes or until it dries. Wash it off with water. Do this once daily.

8. Oat Meal

Oat meal is the best cleansing agent and will make your skin lighter and protect from skin complexion. 

Use Oat Meal with Rose water

 
Mix oat meal powder with rose water make a face pack . Apply it gently . Do it after returning from outside. It will clean your skin deeply and it washes off  very small dust from the pores . Leave it for 20 minutes , then wash off gently.

To get More tips based on you skin type:

Download our : Online doctor Consultant App

https://play.google.com/store/apps/details?id=app.mediczy_com&hl=en

                                  Good vs. Bad Cholesterol: What's the Difference?

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol - Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:

1. Heart disease
2. Stroke
3. Atherosclerosis
4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol - This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the blood stream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. 

Some of the ideal numbers for HDL cholesterol within the body are:

1. Women - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
2. Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides

Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are

1. Lack of physical activity
2. Obesity or being overweight
3. Excesses in alcohol consumption
4. Smoking
5. Bad diet and others

Thus, the good cholesterol versus bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in life style and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad. If you wish to discuss about any specific problem, you can Consult mediczy Doctors.

https://play.google.com/store/apps/details?id=app.mediczy_com&hl=en

How to loose Weight ,Top tips based on Scientific facts

Are you tiered of trying out a many tips and didn't get the result that you expected ? Here are some best tips to loose your weight in a periodic way and very easily and faster without any side effects.

Some best tips are quoted below: To get more weight loose tips use our online doctor consultant app 

A very good deep and Peaceful sleep.
 

Healthy diet this means you must take right proportion of vitamin that will not gain weight bust helps you to keep fit.
 

Proper Exercise.

Lets look in a brief note :

Top tips to reduce your weight on your :

Good Sleep and a happy dream

Firstly, good sleep is the prominent factor to keep up with the metabolism stabilized . If you do not sleep soundly and refuse your body good quality sleep, your metabolism will not function properly and will be slower which will further aid weight gain. Most of the diabetic patients say 99 % are facing cardiac problems only because of obesity and overweight .  Obese causes many health issues  and you would have come across your close ones facing this problem . Not only cardiac problem also many health  problems that can even lead to chronicle disease.

So , sleeping time can be graphed considering two attributes age and  hours

Babies should not less sleep below 11-12 hours
children below 18 years must sleep 8- 10 hours
Adult-  6-7 hours
Above Age 60 , maximum 10 to 11 hours

Lack of sleep can be figured out from various facts  personal issue , stress , busy work schedule ,. Whether you agree or not sleep only at nights so as to gain proper metabolism. People working at night shifts are facing obese problem. Don't worry it doesn't mean you must strictly avoid working in the nights but following some crispy tips such as take plenty of water minimum 3 litres only during night studies or work , don't sit for long hour walk and relax with in your own circle.

Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin. Which means why more ghrelin and less leptin lead to weight gain.All these prove how important a role sleep plays in our lives. Further, a number of studies concluded that people who sleep for five hours or less are more at risk of acquiring weight-related diseases.

How to loose Weight

Eat well to maintain Proper Diet

Avoid eating junk food which consume over fats . When you go on a diet, of course, your calorie intake should be measurable. You can find this information by manual caloric value of the food consumed by the public, so you can choose which foods are suitable for your diet. The food taken should have a high nutrient content, have a low calorific value, and the amount is enough to make you not feel hungry.

If you have enough time to spare, then preparing food for your diet program is better, because when you choose those foods, you can take into account and learn the nutritional content, as well as the quantity that you will need. An important key to go on a diet is that you do not have to feel constrained, because you do not feel free to choose the food that you like. Relax your mind to avoid the stress to succeed in the diet maintenance .

Some of the diet you can take :

Consume more protein contented food such as fish , egg , seafood , grams , peas.
Wheat and brown rice, both of these foods have complex carbohydrates, so it will not be too fast to digest, serves to hold hunger pangs longer. Normally avoid taking carbohydrate foods.

Drink plenty of water.

Avoid taking fibre and carbohydrates because of its slow digestive process.

Furthermore, there are beverages that you should avoid  namely soda / soft drink and alcohol. Soft drinks are known to contain high calories, but lot of people like it because of the sensation of freshness and coldness acquired after they drink it. When the body is no longer able to process excess calories, then obesity will happen followed by other disease. Similarly, if consuming alcoholic beverages in the long term will give you a bad effect on the body, because alcohol is rich in calorie.

Do Regular Exercise to loose Weight

Do workouts like jogging , swimming , walking , weight lifting , yoga . Regular exercise' is referring to an exercise routine which the individual performs frequently a week at  home or at the health club. These types of regular exercise routines will generally help to maintain or improve fitness levels depending upon the structure and intensity of the routine.

You can avoid  travelling in your own bike for a little distance . Instead you can use a bicycle or walk to smaller distance .  Opt a public transport for long distance for example travelling to your work place . Do more physical exercise to see better result in a shorter span of time.

Exercise can keep you fit in several ways depending on the type of exercise performed. Strength training is excellent for strengthening your muscles, bones, and joints. Moreover, strength training can improve posture, muscular endurance, and slightly boost your metabolism with the addition of lean body mass. All of these effects will allow you to lift heavier loads (whether it's a suitcase, child, or barbell), perform activities for a longer period of time without your muscles fatiguing, and even look better in the mirror.

Surprisingly, leanest person on earth can have a lot of cholesterol in the body. So all of us can do a regular exercise for 10 to 20 minutes a day whether you are a lean person or too fatty.

To get faster result you can follow below tips in addition to above mentioned:

Drink water a half hour before meals.
Eat your food slowly.
Eat mostly whole, unprocessed foods.
Drink coffee or tea for a good metabolism.

Everyday things you do that Cause Hair Fall!

Everyday things you do that Cause Hair Fall!

Many aspects of our lifestyle—from what we eat to how we handle our hair can affect our hair. While losing a few hair strands is considered normal, it’s when you start shedding clumps of hair that raises a lot of red flags. If you are wondering what you are doing wrong, these are some common mistakes that are leading to hair thinning and breakage.

Taking hot showers 
As much as you love hot showers, you should know that it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead opt for lukewarm water and try to rinse hair with the coolest temperature. 
 
Combing wet hair
Our strands are never more fragile and prone to breakage when wet. Hence it’s important to use a wide toothed comb or let them air-dry first before any form of styling. 

Wearing tight hairstyles
Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not use very tight hair ties while sleeping at night.

Layering too many products
There is no dearth of hair products available in the market, which promises gorgeous hair. However, using too many of these chemical laden products could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead. 

Not washing hair often
Skipping regular washes could lead to excessive product buildup on the scalp that can clog hair follicles. It’s essential to wash your hair every two days especially if you are sweating or using a lot of products. 

Skipping meals
Starving yourself or crash dieting can cause malnutrition which could have an adverse effect on your hair. Include  plenty of lean protein in your diet to curb hair loss

Is Stress Affecting Your Sex Life?

Is Stress Affecting Your Sex Life?

1. In our modern life, stress is an indispensable part. Career, jobs, studies, incomes, business, money, property- all are associated with some sorts of stress. The problem gets exaggerated when it affects the family life. Because, at the end of the day, we all want to enjoy a happy family life. And a family life has its sense when the husband and the wife are in harmony. Needless to say, that a family is incomplete without a kid. 
   
2. How stress affects family life? Effect of stress is not limited to mind. It has serious effects in the body. It affects blood circulation and the heart. It puts pressure on nerves. It also alters the blood sugar level. And he end result is diabetes, hypertension (high blood pressure) and heart diseases. Ultimately these diseases affect all the organs of our body. Some people try to get rid of stress by smoking and alcohol. These will simply put burden on already affected heart and blood. 
   
3. Stress also alters important hormone levels in our body. The hormones needed for basic reproductive function (sex, conception and pregnancy) are either increased or decreased. Prolactin hormone is increased. Normally prolactin is needed to secrete milk from breast to fed the baby. But abnormally increased prolactin leads to milk secretion from breast (even without pregnancy) and irregularities in periods. Very high prolactin may even lead to problems with ovulation (at middle of each period, the egg gets released from ovary) and as a result, the woman cannot conceive a baby. Even in male, high prolactin leads to difficulty in erection of penis. In some male, it can lead to gynaecomastia (growth of male breast). Excessive high dose of prolatin leads to loss of sex desire in male and interferes with spermatogenesis (sperm production).
   
4. Apart from increasing prolactin, stress can directly affect the hormones secreted from the pituitary gland of both male and female, the testes in male and the ovaries in female. As a result, all the reproductive functions get disturbed leading to problems in sex (loss of desire in both male and female, problems in erection and ejaculation in male), irregular periods in female and ultimately pregnancy cannot occur. 
   
5. The diseases occurring as a result of stress (diabetes, hypertension etc) also affect the normal functions of ovaries causing irregular periods, even no periods at all. There may be problems in ovulation and thus difficulties in achieving pregnancy. Even if pregnancy occurs, it may be aborted because of these diseases. Similarly in male, diabetes and hypertension will cause sexual dysfunction and will affect sperm production. 
   
6. The lifestyles accompanying stress are also responsible for harmful effects on family life. Smoking and alcohol have been mentioned earlier. Stress may be associated with abnormal weight gain and that will affect the woman’s life in badly manner. There will be disturbances in periods, ovulation problems, infertility and even pregnancy loss. Sitting for long time while driving or keeping laptops on laps, will increase the temperature of scrotum in male and thus will decrease the sperm production. 
   
7. Again there is a vicious cycle- stress leads to family problems like problems in sex and in having pregnancy. That will in turn increase pressures from family (especially in-laws) and the society. This will simple aggravate the stress. 
   
8. So, what can be done to avoid these problems? The answer seems to be simple- that is avoiding stress. But it’s very easy to say and difficult to commit. First thing is try to bring stress at home just keep it at your workplace. Avoid smoking and cut down alcohol consumption. Avoid sitting long time in front of computers and take periodical rests when you are working continuously. The rest does not mean that you have to lie down in bed; just have a short walk. Start exercise that will keep you healthy and reduce your stress. Yoga is an Indian culture that taught the Western world how to reduce stress. Take plenty of water and green vegetables and fruits. Avoid fast food. Always put on comfortable dresses. And if all of these do not work, try if you can do something to avoid the stress- like changing the workplace, talking directly to your co-employees or the employer. If still all these cannot help, consult psychological counselor. A timely counseling will reduce stress significantly. In very few cases, drugs may be needed to reduce stress. But remember, drugs can only be useful if you are trying all the other measures. Simple dependence on drugs won’t help much.
   
9. Now regarding family problems associated with stress follow simple measures. Often we feel embarrassed to discuss these issues. Try to enjoy time of personal intimacy to the fullest. Don’t think of any problems during that time. If still there are problems, don’t hesitate to take medical help. And please remember, the drugs used to solve sexual problems may have side effects. So, these should be taken only after medical consultation. 
   
10. In case of female, maintain optimum weight. Avoid fast food, alcohol and smoking. If periods are irregular, maintain a menstrual diary. Consult a doctor to find out if there are some serious issues associated with these problems (like hormonal problems, thyroid diseases, even some tumours). You doctor will then decide the best treatment for you. If there are low desire for sex, don’t hesitate to take help of doctor. It may be a symptom of hormone deficiency that can affect your different systems (like bone, heart, blood etc). Now a days, there are lots of treatment options available for this.