What is smiling depression how to identify it

A smiling depression is appearing to be happy to others but literally having depressive feeling inside . Person with smiling depression not show their negative emotion because they have already undergone facing the darker side and pretending much happier to the outside world .

Depression varies person to person . Someone with depression is typically depicted as a person who can’t get out of bed and feels helpless, but that’s not the case for all depressed individuals. There are people who often appear to be happy and motivated that are still dealing with a type of depression that isn’t well known called smiling depression.

Another way to describe the smiling depression is wearing mask. Smiling depression is more dangerous than classic severe or major depression. People with smiling depression gives no clue to the outside world of their problem. They often maintain a healthy life , they do their daily activities perfectly .

Causes of smiling Depression :

Insomnia

Suicidal thoughts

Panic Attacks

Deeper Sadness

Suicide can be particular threat for the individuals suffering with siling depression. Typically, people suffering with classic, severe depression might have suicidal thoughts, but not the energy to act on their feelings. However, those suffering from smiling depression has the ability to go through the successive suicidal thoughts. This is why smiling depression can be more dangerous than a classic form of severe depression.

Smiling depression is treatable if a proper counseling is given to the person , the person can completely recover from the sadness .

Why a person hides depression ?

The causes might be different, for the person who hide depression and smiling might be mechanism of defending them from showcasing their depressive mode.

He/she is ashamed of the problem . So , they might avoid sharing it to others .They might think depression is a lack of will and character, so it is clear that if you have this prejudice though they will try to hide this condition that is a “defect”

Sometimes he/she doesn't recognise the depression . He/she might think that depression goes away itself . In these cases occurs a denial and the smile is a mechanism of self-affirmation through which the person tells itself it's not so bad, that it actually feels good.

He/she doesn’t want to bother others . They might feel not to share their problem to others having a prejudice thoughts it may be a burden or concern for others. They might have tendency to keep the problem inside and they are introverted in nature.

He/she might keen on the image . They might have a prejudice thought that other judge only by the exterior appearance and so they pretend well hiding their sadness and become characters acting everyday on a theatre stage.

Who are more likely to affected with Smiling Depression?

Introverted people, who have a tendency to beware problems or find it difficult to talk about their emotions.

Perfectionists, those that demand too much to themselves and think they can’t fail in any sphere of life.

Hyper responsible people who believe to carry the world on their shoulders and think that if they collapse, it will happen a cataclysm of epic proportions.

Dangers of smiling depression :

The depressed person who might choose to smile and hiding their sadness and try to pretend to be happier outside will have a strong suicidal thoughts.

And surprisingly relatives and friends never know that you are in a depressed state for longer time and because of it you have committed suicide .

So , person who tries to hide depression is actually feeding it.

Moreover, the persons trying to hide depression usually follow some agenda to not show to outside world , so that ends up carrying a hectic lifestyle that produces them a great fatigue. By overreacting every day, they will boost depression inside them. Sooner or later, irritability, fatigue, sadness and tension will find their way out.

The problem is that at this point, those persons suddenly finds themselves face to face with reality and feel they’re at a dead end with no one around who can help. For this reason they can even intent some life-threatening act.

Some psychologists taken a survey by following a group of drivers for two weeks and found that while more smiles were pretended, the worse was their mood back home; a mood marked by irritability, anger and sadness.

Therefore , it is important to be aware of the fact that depression doesn't go away by itself .Hiding or avoiding the problem will not cancel it. So , consulting a doctor and help or support from your friend you can syre recover from the smiling depression.

Weight Loss Diet Plan Chart

Eating a planned diet plays vital role in maintaining your health and fitness . It maintains the metabolism as well as to lose weight naturally. Basically , Indian diet chart includes six meals a day.

 

Some of the six meals you could follow for any given day.

Breakfast :                Omelet of 2 eggs, multigrain toast with low-fat cheese and black coffee.            

                               2-3 idlis with sambhar.

Morning Snack :      1 cup fresh yogurt , 1/2 apple and 4-5 numbers of almonds or walnuts

Lunch :                    2 rotis without oil/ghee , 1 plate rice with 1 cup dal , 1/2 cup vegetable currry     

                               or chicken curry and 1 bowl salad

Afternoon Snack :    Either one of the four you could follow for afternoon snack

                              1 cup moong bean sprouts , 15 peanuts with salt pepper   

                              and lemon to taste

                              1 cup yogurt with cut fruits.

                              1 apple

                              Cucumber or carrot slices

Dinner:                    Either one of the dinner chart you could follow

                               1 roti ( without oil or ghee), ½ cup vegetable curry, 1 cup   

                               dal and 1 bowl of salad.

                               1 cup rice (without starch),1 cup of dal and 1 bowl of         

                                salad· 1 cup of chicken

                                curry, ½ cup of boiled rice ( without starch), 2 rotis

                                (without oil or ghee) and bowl of salad.

Evening Snack / Before Sleep :  1 glass of Milk

                                                Lime juice

                                                Water Melon or any other fruit.

10 Rules of Indian Diet Chart for Weight Loss

If you are serious to lose weight you could follow the best 10 rules of Indian Diet Chart :

Consume more vegetable and fruits :

Vegetables and fruits are very good for the health as well to keep fitness of the body . You can have fruits at a five times of the day. But do not take food immediately after the meal . Fruits are very good and beneficial if consumed at the empty stomach.

Do not Skip breakfast :
 

When you skip breakfast , you will temp to eat junk foods at the later part of the day. It is a fact that people following a lengthy breakfast are said to maintain the weight of the body .

Do not drink water immediately after the food :

Don't drink water immediately after the consumption of the food. After 30 minutes gap you could drink water . Also before eating meal avoid taking water . This will be the best remedy for reducing belly fats.

Remove Fat From Your Food :

Make sure to avoid fatty foods during regular meals . Processed foods like burgers , pizza and all other oily snack items .

Eat healthy Snacks :

Eat vitamin contented snacks like grated fruits , vegetables . You can take it as a fruit and vegetable salad , one cup of yogurt , cereals and grains .

Do not Starve :    

Starving secretes acids in your stomach and that you will have other health problems like acidity , ulcer and so on . Those who starve has the risk of reduced haemoglobin content . Less haemoglobin content body gains unwanted fats that are unhealthy .             

Finish your dinner 2 hours before Sleep :

Finish the dinner before 2 hours of night sleep .

Restrict your calorie Intake :
 

Avoid intaking of calorie rich content food such as refined carbohydrates which stimulates the insulin hormone and increasing the risk of diabetes and obese problems.

Eat right food at right intervals of time :

Avoid leaving a long gap between every consumption of food . Especially your dinner and breakfast gap will be longer , that's why you should not skip your breakfast.

Limit the Intake of stimulants:

Limit taking stimulants like caffeine , alcohol , refined sugar. Avoid taking coffee or tea at empty stomach , consume it after meals . Start your morning with a glass of water , then you can prefer coffee or tea.

             

How to examine the Narcolepsy Sleeping Disorder

Narcolepsy is a rare long term disorder when occurs person suddenly falls asleep and the sleep may continue for several minutes to several hours.

 

Narcolepsy occurs when brain fails to balance sleeping and waking patterns normally .

Symptoms of Narcolepsy :

Excessive daytime sleep :

Feeling drowsy throughout the day , not able to concentrate in normal work . It is the first sign that occurs when a person is subjected to have Narcolepsy. Feeling drowsy all the day significantly impact the daily routine life . They fall asleep the whole day which in turn makes them inability to work in office or concentrate at school . Most often, people with narcolepsy are misjudged to be lazy or inactive or rude.

Sleep attacks

Falling asleep is normally found in narcolepsy affected person . It may occur at any time . They fall asleep during the day time . This sleep time may vary from person to person . Some people only have microsleeps lasting a few seconds. Some may have sleep for several minutes . If narcolepsy is not controlled then it sleep may occur several times for several minutes in a day .

Cataplexy

Most people who have narcolepsy may experience cataplexy . Cataplexy is the weakness of muscle or loss of muscle control.

Some of the typical symptoms are :

•     Jaw dropping.

•     legs collapsing uncontrollably.

•     Slurred speech.   
•     double vision or feeling difficult to focus.   
•     The head slumping down.

Cataplexy attacks are stimulated by emotions such as laughter , anger , excitement . This can lasts in a person for several minutes. Some people with narcolepsy will be triggered by emotions like laugh , anger , excitement for twice in a year and some may experience several times a day. People often isolates or withdraws from socialising with others .

Sleep paralysis

Some people with narcolepsy experience episodes of sleep paralysis . While waking or falling asleep people with sleep paralysis finds difficult to move or sleep . The episode can lasts for few seconds to several minutes. Since it is not considered that much harm but people finding difficult to move or speak can literally be frightening.

Other Symptoms :

Hallucinations : Seeing or hearing the things that aren't real .

Memory problems

Headaches

Restless Sleep

What causes Narcolepsy :

Causes of Narcolepsy is found to occur due to the lack of hypocretin (brain chemical ) . If a person has 90-95 percentage of lacking of hypocretin then the person is said to have narcolepsy than the person with normal level of hypocretin .

The lack of hypocretin is said to occur because the immune system mistakenly attacks the cells that produce it or the receptors that allow it to work.

Some of the other causes of narcolepsy :

Major depression or schizophrenia or hypomania.

Due to infections such as swine flu or improper medications to vaccinate such infections.

Hormonal changes during puberty.

Who is Affected ?

It is said to occur in the Childhood stage but often diagnosed during 20 – 40 age

Both men and women are commonly affected by Narcolepsy , but it is more common in men .

However, it's estimated the condition affects at least 25,000 people in the UK.

Probably it is considered a rare condition because many cases goes unreported often .

Treating Narcolepsy :

Although narcolepsy cannot be completely curable but with a proper consultation and following remedial procedure you could reduce in a step by step manner and following complete instructions suggested by doctor persistently can cure narcolepsy to the maximum and the person can continue back to normal life activities .

Did you Know Insomnia is Recoverable ?

               

Insomnia is difficulty in sleeping . When a person troubles in initiating and maintaining a sleep , then for such type of mental illness is known as insomnia.

So , insomnia is due to the cause of inadequate sleep .

Facts about Insomnia :

Most of the adults would have faced insomnia at least one time during their lifetime . But generally who are chronically affected to it are often considered as Insomnia patients.

For a normal sleepless nights , more than 3 to 4 hours for 2 or days will be considered normal . The reason may be the person would have undergone a stressful day while carrying out day to day routine work . Insomnia is originally defined how long you are getting inadequate sleep in-spite you are stress less and having ample time to sleep .

The insomnia is defined as the trouble in initiating , maintaining a sleep despite having a lot of time to get sleep .

Classification of Insomnia :

Symptoms that are recurring less than a week are classified as transient insomnia.

Symptoms that occurs between two or three weeks are classified as short-term insomnia.

More than three weeks are classified as Chronic insomnia.

Stress most commonly triggers short-term or transient insomnia

Depression or anxiety or insomnia seem to correlated . People with anxiety or depression may get insomnia . Because often people with depression address lack of sleep .

All age group of people can be affected by insomnia . Females are most often affected than males

Typically occurs in most commonly with people having post- traumatic stress disorder , alcoholics , people do not mingle or socialize with public .

Symptoms of Insomnia

Some people with Insomnia most often tell they have problem getting asleep.

They often face daytime symptom such as

Poor concentration and focus

Accidents during driving because of fatigued and lack of sleep.

Withdraw from a social interaction.

Causes of Insomnia

Some of the causes of Insomnia for both short-term and transient insomnia :

Long flight travel through a different time zones .

Changes in Work shift .

Stressful situation ( Exam preparation , unemployment , divorce , separation from loved ones etc.)

Unpleasant environment or excessive noise.

Room temperature (too hot or too cold)

Mental Causes of Insomnia :

Depression

Anxiety

Stress

Mania

Schizophrenia

Physical Causes of Insomnia:

Chronic pain

Chronic fatigue

Obstructive sleep arena

Nocturnal Asthma

Brain trauma

Certain Medications also causes Insomnia

• Prescribed medications for upper respiratory congestion.

   

• Medications prescribed to treat asthma

   

• Steroid medications to treat inflammation

   

• Some medications used to treat high blood pressure.
  
  

Who is at risk of getting insomnia

Most often the people facing the above causes may have high chances of subjecting to insomnia.

Other than these the below listed people may also be affected by insomnia:

•     Travellers

   

•     Shift Workers

   

•     Seniors

   

•     Adolescents or young adult    

   

•     Alcoholics    

       

Treatment for Insomnia :

People can seek for the treatment when they struggles with inadequate sleep for more than four weeks.

The main emphasis on the diagnosis of the insomnia is towards finding the reason for facing it . If the main reason for the insomnia is identified and cured can lead to the full and complete recovery . But knowing the cause of insomnia might be a difficult task . In majority of cases the insomnia can be treated completely by psychiatrist or psychologist .

The following therapies may be used in conjunction with therapies directed towards the underlying medical or psychiatric cause. They are also the recommended therapies for some of the primary insomnia disorders.

Generally, treatment of insomnia entails both non-pharmacologic (non-medical) and pharmacologic (medical) aspects. It is best to tailor treatment for an individual patient based on the potential cause. Studies have shown that combining medical and non-medical treatments typically is more successful in treating insomnia than either one.