Anaemia that occurs due to iron deficiency in the body . Insufficient intake of Iron rich foods leads to Anaemia. Iron deficiency anaemia is the common type of anaemia that can be found in all age groups . This type of anaemia may also cause hypothyroid problem .
If a patient’s diet lacks in iron , then the patient would also be recommended to include high iron foods to overcome Anaemia Problem .
List of Some Foods that are rich with Iron:
Apricot • Asparagus • Baked potato • Barley Beef liver • Beet greens • Beet root •
Broccoli • Cantaloupe • Carrots • Cashews • Chicken liver • Clams • Cooked beans •
Non-GMO Corn • Dates • Eggs • Figs • Grapefruit • Green beans • Green peas • Kale
• Mussels • Oatmeal • Orange • Orange juice • Oysters • Peas • Peanut butter • Prune
juice • Pumpkin • Pumpkin seeds • Raisins • Sardines • Sea vegetables • Shrimp •
Spinach • Sprouts • Strawberries • Sweet potatoes • Tomato • Tomato juice • Tuna •
Turkey • Turnip greens • Watermelon • Whole-grain bread
Iron is required for the haemoglobin content in the body . As Haemoglobin content is
essential for proper metabolism in the body , for the haemoglobin production iron is significant content .
Iron will boost liver function in the body .
Increases oxygen supply in the body .
Iron manages the free radicals deposition in the body.
Symptoms of Iron Deficiency Anaemia :
Fatigue : Feel of extreme tiered . Fatigue is the Classic Symptom of Iron Deficiency Anaemia.
Dizziness : Feeling sleepy throughout a day.
Headache : Feeling head pain often.
Cognitive problems : Reduced Memory Function
Abnormal irritability : Experience of haphazard irritation problem .
Cold hands and feet : Hands are always wet and Cold .
Tongue soreness : Feeling of tongue pain .
Itchiness : Feeling itching throughout body
Hair loss : Loss of hair
Poor appetite : Lack of hunger feeling
Tingling sensation : Tingling sensation
Complications :
Lack of iron deficiency may cause weak Immune Systems.
Tachycardia is also a common complication that may arise in severely anaemic people.
The tissues of oxygen may deprives . Due to this heart functions a lot to compensate lack of oxygen . As a result heart gets enlarger and leads to heart failure.
Severe anaemia may result in premature birth, low birth weight, and low cognitive ability in babies.
Iron deficiency may also leads to restless feeling of body .
Pregnant women may also develop postnatal depression .
Anaemic children may suffer from lack of growth and delayed growth and development.
People who are more affected by iron deficiency anaemia :
Women , Children , Vegetarians
Blood building foods to Tackle Anaemia :
Kale : Kale is incredibly rich in chlorophyll (making it a great blood builder), and many other vitamins and minerals like Vitamins K, A, C, and E as well as manganese, calcium, iron and copper. The iron in kale is also essential for healthy blood, keeping us alert and clear-headed.
Figs: Figs are a very mineral dense fruit. They have incredibly high iron content which makes them a great blood builder and useful in cases of anaemia.
Beets : Beet juice is a blood purifier and blood builder and helps in the creation of red blood cells. Beet juice improves blood structure and cures diseases of the circulatory system, large intestine and digestive system
Parsley : Parsley is well known for it’s remarkable blood-cleansing benefits which classify it as a super food. It is incredibly rich in chlorophyll (see above) and vitamin C which is a major anti-inflammatory and helps the body absorb iron.
Spinach : Anaemia occurs when there isn’t enough haemoglobin (an iron-protein compound in red blood cells that transports oxygen) in the blood and there are too few red blood cells. Thus, increasing your iron levels is an important thing to do when you have anaemia or other blood related problems
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