Mental Illness : Warnings and signs How to cope ?

Mental illness is often taken careless by the people . For some or other reason the symptoms may be seemingly to appear in a person and compromise themselves . As most of the symptoms of mental illness is experienced by almost all of us now and then , so we completely ignore that it is usual occurrence .

If the symptoms occurs for a long time or prolonged time then , you must take care to consult with a psychologist or psychiatrist .

A mental illness is a disease that causes mild to severe disturbances in thought and/or behaviour, resulting in an inability to cope with life’s ordinary demands and routines.

It is found that there are 200 classified forms of mental illness . Among these , the major mental illness are depression , schizophrenia and anxiety disorder. Mental illness causes changes in behaviour , mood , personality , personal habits and social disorder.

Mental Health may be due to excessive stress because of a bad situation or series of events or biological factor or environmental factor or chemical imbalance in the brain or genetic factor . Like cancer , diabetes , heart disease mental illness can be both physical and emotional .

Symptoms of the Mental Disorder

The following are the symptoms and signs that if you or your loved one is facing must hurry up to consult a doctor immediately .

It is especially important to pay attention to sudden changes in thoughts and behaviours. If you have combination of these symptoms not just any one change, indicates a problem that should be assessed.

Symptoms can be categorized according to the age groups of the people :

•     In Adults, Young Adults and Adolescents

   

•     In Older Children and Preadolescents

   

•     In Younger Children

Adults , Young adults and Adolescents

• Confused thinking

• Prolonged depression (sadness or irritability)

   

• Feelings of extreme highs and lows

   

• Excessive fears, worries and anxieties

   

• Social withdrawal

   

• Dramatic changes in eating or sleeping habits

   

• Strong feelings of anger

   

• Strange thoughts (delusions)

   

• Seeing or hearing things that aren't there (hallucinations)

   

• Growing inability to cope with daily problems and activities

   

• Suicidal thoughts

   

• Numerous unexplained physical ailments

   

• Substance use

 

   

In Older Children and Preadolescents :

• Substance use

   

• Inability to cope with problems and daily activities

   

• Changes in sleeping and/or eating habits

   

• Excessive complaints of physical ailments

   

• Changes in ability to manage responsibilities - at home and/or at school

   

• Defiance of authority, truancy, theft, and/or vandalism

   

• Intense fear

   

• Prolonged negative mood, often accompanied by poor appetite or thoughts of death

   

• Frequent outbursts of anger
  
  

In Younger Children:

• Changes in school performance

   

• Poor grades despite strong efforts

   

• Changes in sleeping and/or eating habits

   

• Excessive worry or anxiety (i.e. refusing to go to bed or school)

   

• Hyperactivity

   

• Persistent nightmares

• Persistent disobedience or aggression

   

• Frequent temper tantrums

How to cope day to day

Accept your feelings :

You have to accept that your behaviour is abnormal and need to go for counselling get the best treatment and recover as soon as possible. Only when you accept and talk with your closed one about your problems you could find a solution to solve your mental illness.

Handling unusual behaviour :

Even you or your loved one show an unusual behaviour you must analyse initially why there is a sudden change in the behaviour of the person. After self -examine test along with the doctor advice you must be able to handle the situation . This way you can cope with the mental illness.

Getting help from the support Network:

There are many social forums and support groups online . You can chat or ask queries to the forums , so that you will get suggestions from similar groups and people.

Taking time out :

Withdraw work for the two days and spend going to outside visiting a friends , relatives place . This can relax you from the stress and that you can cope up with mental illness easily . Keep your mind always in a relaxed and comfortable.

Home Tips to reduce or Ease Sleep Apnea

 

Some home tips to recover from Sleep Apnea . You could follow these ease sleep apnea tips to get soon relieve from it . This can help you to get completely well from the sleeping disorder. But even if it persists you can just consult a psychiatrist specialist .

Sleep Apnea is a critical sleeping disorder when affected to person , he/she experience temporary block of breathing in a periodical manner . For 10-15 seconds temporarily breathe stops and goes back to normal . This will occur for at least 100 times periodically during the night sleep.

Lose Weight

Excessive body weight can cause snoring . But even thin people can also snore . The additional tissue in the throat can cause snoring problem . So , this is the main reason you need to lose weight . Due to your weight gain , if you suffer from constant blocking in the breathe that collapse all your good night sleep .

So , follow some weight lose tips and unanimously motivate yourself to reduce the weight as early as possible to get rid of sleep apnea as well as from other disease such as diabetes , cholesterol etc....

Change the Sleeping Position :

Changing the sleeping position will help to recover from the sleep Apnea . When you are lying on your back , the probability of snoring will be high . This is because this position makes the base of the tongue and the soft palate to collapse to the back of the throat. You can use a full length pillow to maintain a sleep position on your side.

Elevating the head while Sleeping :

While sleeping keep your head position elevated . You can add extra pillows to your head position in such a way that it lifts up . Now , your head position in the top which helps open up nasal airway passages and prevent snoring. Sometimes sleeping in this position can cause neck pain.

Avoid Alcohol

There are so many health problems is associated with the consumption of alcohol . If you have sleep apnea , definitely you must avoid alcohol. Alcohol is sedative and reduces the tone of muscle at the back of the neck and thus snoring occurs. If the people does not have snore also have chances of getting snore after the consumption of alcohol.

Quit Smoking

We all are aware of the fact that quitting smoking make our life easier and smoother. Tobacco smoke irritates the mucous membranes which cause the throat to swell up, thereby narrowing the airway. Smokers also develop problems of nasal congestion. It can act as a relaxant and allowing your throat to relax , thus making it to expand and blocking off the airways.

Practice good sleep hygiene

A good sleep can stabilize our metabolism in our health . Sleeping and waking up daily at a routine time makes our body health and fit . An irregular sleep can make your body fatigue , and when you fall asleep or go to deep sleep you may get snoring .

Practice Pranayama

Pranayama is one type of yoga practice . This will promote blood flow to the brain and increases blood circulation in the body . It helps to relieve sleeping disorder , sleep apnea as it circulates more oxygen in the body making ease of sleep , feel energised and rejuvenated.

Is treatment necessary for thinking or thought disorder?

Thinking Disorder is a type of Disorder that exists in a person when struggling from flow of thoughts . What they think and talk will not correlate . They will be finding words to speak out .

 

They include of two primary components :

• People with disordered thinking

       

• People with delusional thinking

   

Disorder thinking occurs in a people due to flow of thoughts. Often people possess a disordered thinking .

Delusion is like whatever they think about surrounding seems to be real to them but actually it is not . They hear something or think something that is not admitting to the real world . They are a kind of illusionist . Their thought and imagination are always virtual and feels those thoughts are 100% true to their best of Knowledge .

Person with this type of disorder struggles from other mental illness like depression, schizophrenia, delirium, psychosis, manic depressive, etc.

Symptoms of Thinking Disorder :

People with these Disorder are often ;

•     Confused    

   

•     Disoriented

   

•     Idea and communication often mismatching

   

•     Difficulty in speaking    

   

•     Blocking common in both type of thinking disorder.

   

•     Not want to address the conflicts that arise.

Common four symptoms of Thinking Disorder :

Hallucinations

Hallucination occurs when people hear and see things that aren't real .

Individuals with hallucinations do not have accurate perceptions of their environments.

Visual hallucinations involve seeing things, such as imaginary friends or enemies.

Auditory hallucinations commonly involve hearing negative messages that may not match with the old behaviour .

People who experience hallucinations may talk to themselves – but they believe they are talking to another person. Sometimes they often get hearing voices that are instructing them to harm themselves or others.

Delusions :

• Delusion is loaded with fixed false belief .

• Believing one is being followed or one is being poisoned but not complying with the reality .

• People with delusion also experience hallucination

• Delusions combined with paranoia cause additional anxiety.

 
Paranoid :
 

Paranoid thought is fearful and suspicious thought.

Fearful thought make the people less interactive to the society

Suspicious thought leads to intense anger and hostile behaviours .

They often fear or suspect that anyone or everyone is going to get something before them.

Derailment :

“Derailment” is also a thought disorder characterized by slippage of ideas further and further from the point of a discussion.

Their focus of thought often seems to be diverting from the source point. Ideas do have phrases or words with loose association to the reality.

Many people with thought disorder often disregards that their thoughts are virtual and avoid to go for the medication or treatment .

But treatment and talk therapy really helps to overcome the thought disorder.

Reasons for Hiring a Therapist

An inability to think of properly is categorized as thought disorder . They almost lose complete from the social . In some cases they are often to accumulated with other disorder such as depression , manic , schizophrenia .

The person who address this type of disorder would never know they are facing such problem . Family , colleagues , closed one should notice and support to hire a therapist to sort out the issue in a hierarchical way.

Following a proper Medications , treatment and going for talk therapy helps the person to recover to the fullest.

Mediczy Health Card Benefits ---- Save Your Valuable Money

Mediczy Health Card Benefits ---- Save Your Valuable Money 

Mediczy Health Benefit Card

Mediczy is a Online Doctor Consultation App which connects Doctor and patient globally by Internet .

With Mediczy Patient could undertake medications from a World Class Doctors Online instantly via this App.

Patient and Doctor only needs to do a one time registration process and no appointment constrain.

Mediczy is a mobile friendly app which has specialized Doctors originating from all parts of the globe.

India's leading Doctors from top institutions with years of experience in General Medicine, Internal medicine, Sexual Health, Dermatology, Diabetes, Psychiatry, Paediatrics, Gynaecology and other key areas enables the company to ensure a high quality of service subjecting to rigorous medical solution

Our Doctors are dedicated to come up with the right solution at right time .

To further enhance our App , a 24/7 patient support is full-fledged to add extra edge to solve patient queries .

Furthermore , Mediczy serving up to 500 video consultation all across the nation .  

Our app executes well with your Smart Phones . Quality , Reliable and Stability are three unique attributes that our app is subjected with .

Our Doctors have answered a lots of Questions via video calling in various areas :

General Doctor’s - Cold, Cough, Swine Flu, Viral Fever, Dengue, Acidity

Dermatology - Skin Care, Pimples, Acne or Rashes on Skin

Sexology - Erectile Dysfunction, Premature Ejaculation, Safe Sex, Birth Control, Abortion, Periods

Psychology - Mental Health, Stress, Anxiety, Depression , Headache, Migraine, Sinus Allergy , Bipolar disorder , schizophrenia , Autism , narcissistic

Gynaecology - Pregnancy Symptoms, Breastfeeding, Childcare, Parenting, Period Trackers, My Periods

Dietitian - Diabetes, Hypertension, Heartburn, Fitness

Paediatrician - Child Obesity, Thyroid Problem, Lose Weight, Baby Calendar

Orthopaedic - Back Pain, Injury, Arthritis or General Question

Our Salient Features :

• Instant Consultation
• Video Consultation
• On-time
• Affordable Price
• No Appointments
• Live speak with specialist
• Personalized Care

Our Mediczy Health Card Benefits :

Regular medical expenses are inevitable for any family*. Now with this membership you can save upto 50% of your routine medical expenses. Get Free Doctor consultations, health check-ups, discounts on medicines, diagnosis & treatment at top hospitals

*6 FREE Consultation at Mediczy Online Doctors

*15% Cash Back on Teleconsultation

*Up to 50% discount from Network Partners..

Get your Health Card Today at Mediczy App..Just Rs.500 /1 Yr

Download & Order to Save your Hard earn Money!

For Further Enquiry : - 044-43546989

Visit : www.mediczy.com

Download Link : https://play.google.com/store/apps/details?id=app.mediczy_com&hl=en