Home Tips to reduce or Ease Sleep Apnea

 

Some home tips to recover from Sleep Apnea . You could follow these ease sleep apnea tips to get soon relieve from it . This can help you to get completely well from the sleeping disorder. But even if it persists you can just consult a psychiatrist specialist .

Sleep Apnea is a critical sleeping disorder when affected to person , he/she experience temporary block of breathing in a periodical manner . For 10-15 seconds temporarily breathe stops and goes back to normal . This will occur for at least 100 times periodically during the night sleep.

Lose Weight

Excessive body weight can cause snoring . But even thin people can also snore . The additional tissue in the throat can cause snoring problem . So , this is the main reason you need to lose weight . Due to your weight gain , if you suffer from constant blocking in the breathe that collapse all your good night sleep .

So , follow some weight lose tips and unanimously motivate yourself to reduce the weight as early as possible to get rid of sleep apnea as well as from other disease such as diabetes , cholesterol etc....

Change the Sleeping Position :

Changing the sleeping position will help to recover from the sleep Apnea . When you are lying on your back , the probability of snoring will be high . This is because this position makes the base of the tongue and the soft palate to collapse to the back of the throat. You can use a full length pillow to maintain a sleep position on your side.

Elevating the head while Sleeping :

While sleeping keep your head position elevated . You can add extra pillows to your head position in such a way that it lifts up . Now , your head position in the top which helps open up nasal airway passages and prevent snoring. Sometimes sleeping in this position can cause neck pain.

Avoid Alcohol

There are so many health problems is associated with the consumption of alcohol . If you have sleep apnea , definitely you must avoid alcohol. Alcohol is sedative and reduces the tone of muscle at the back of the neck and thus snoring occurs. If the people does not have snore also have chances of getting snore after the consumption of alcohol.

Quit Smoking

We all are aware of the fact that quitting smoking make our life easier and smoother. Tobacco smoke irritates the mucous membranes which cause the throat to swell up, thereby narrowing the airway. Smokers also develop problems of nasal congestion. It can act as a relaxant and allowing your throat to relax , thus making it to expand and blocking off the airways.

Practice good sleep hygiene

A good sleep can stabilize our metabolism in our health . Sleeping and waking up daily at a routine time makes our body health and fit . An irregular sleep can make your body fatigue , and when you fall asleep or go to deep sleep you may get snoring .

Practice Pranayama

Pranayama is one type of yoga practice . This will promote blood flow to the brain and increases blood circulation in the body . It helps to relieve sleeping disorder , sleep apnea as it circulates more oxygen in the body making ease of sleep , feel energised and rejuvenated.

Depression : Is it being only Sad?

Depression is a psychological Disorder that occurs when people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life's struggles, or an injured self-esteem.But when feelings of intense sadness -- including feeling helpless, hopeless, and worthless -- last for many days to weeks and keep you from functioning normally, your depression may be something more than sadness. Prolonged depression causes major Depression .  After reading this post please comment your views on Depression Is it Only being Sad?

People think of a really bad sadness is Depression but it is More Complicated than Sadness.

Are you really Sad ?

If you realize that you are sad then you are almost not in depression . It's only the inner feeling that you alone will undergo that trauma . A depressed person never show of the inner feeling to the outside world . You would never show your sad emotions to others . You will consider it is only your own feeling .

Literally , You will be fighting within yourself , everyday life is struggle for you , you feel why I should live but you will never showcase your physical trauma to others.

“You are Darker within you and Brighter to Outside world”

Depression is the most complicated psychological Disorder when it exceeds the limit will lead to Suicide.
    

             

Differences between Sadness and Depression

Sadness and Depression seem to be similar but it is really different . Both cannot be similar in one point of aspect .When people experience a loss, they usually feel sad, but don’t necessarily feel depressed.

When people are sad and express their sadness, they feel better, whereas when people are depressed, crying and expressing their pain may not give them relief.

Sadness doesn’t involve mean thoughts about oneself, or hopeless or suicidal thoughts, but depression often does. Sadness doesn’t involve distortion in perception, or loss of perspective, whereas depression usually does. Finally, sadness doesn’t interfere with feeling other emotions, while depression often prevents a range of specific emotions.

Depression often leads to suicide . But sadness doesn't . When you are very much relaxed showing your emotions you are not depressed. People who do not show their emotions or even after shoeing feeling the same sadness then you are depressed.

Symptoms of Depression

• Lack  of interest or pleasure in anything.   
• Fatigue            
• Feeling of worthless   
• Lack of Enjoyment   
• Feeling Hopeless   
• Inability to think or concentrate    

Have you ever came across persons who are Depressed??

It's very rare to find a depressed person . They will do their normal activities daily without showing a little bit of sadness to the outside world.

They are the one who gives advice and Sympathise others. But they are the real ones who really needed advice to overcome depression .

If you have strong feeling of hopeless , why I Should live ?? then you must quickly take advice from doctors . Never hide your feelings , you must at least explore it to closed ones.

Depression can exist in different forms :

Major Depression

Seasonal Depression

Atypical Depression

Situational Depression

Bipolar Disorder

Psychotic Disorder

The best way to overcome is talk therapy .

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