How to self examine Paranoid Disorder

Paranoid Personality Disorder is one among the eccentric personality disorder. Eccentric personality disorder is the abnormal behaviour of the person may seem unnatural or unusual to others.

PPD affected people suspect or mistrust others and believe that they will do harm to them . They mistrust the behaviours of the others . A person with PPD feels hostile and anger towards other

This is the condition where they are reluctant to easy going with others , cannot bear criticism , and finding demeaning the other's viewpoint.

Often people with PPD gets angry very quickly because they mistrust others they couldn't take the behaviour of the others.

How PPD is affected / Causes of PPD :

The Paranoid Personality Disorder cause is yet unknown but with signs and symptoms researchers have joggled some of the reasons for PPD (Paranoid Personality Disorder) in a person. They believe that it is the combination of biological and environmental factors can lead to PPD (Paranoid Personality Disorder).

What are the symptoms of Paranoid Personality Disorder

Paranoid Personality Disorder (PPD) do not accept that their point of view is wrong and they believe that their suspicion is true even they won't accept that their thought is different.

Suspects, without sufficient basis, that others are exploiting, harming, or deceiving him or her

• Is preoccupied with unjustified doubts about the loyalty or trust     worthiness of friends or associates.

   

• Is reluctant to confide in others because of unwarranted fear the     information will be used maliciously against him or her

   

• Reads hidden demeaning or threatening meanings into remarks or events

• Persistently bears grudges (i.e., is unforgiving of insults, injuries, or     slights)

   

• Perceives attacks on his or her character or reputation that are not apparent to others, and is quick to react angrily or to counterattack

   

• Has recurrent suspicions, without justification, regarding fidelity of spouse or sexual partner.

Paranoid personality disorder generally goes undiagnosed when other psychotic disorder , such as schizophrenia or a bipolar disorder or narcissism or depressive disorder is already being diagnosed.

PPD can be caused by biological or environmental factor . Almost all age groups of people is affected by the PPD . If it exists in the childhood stage then it is known after 1 year . Most of the time at 40's and 50's age only the PPD is seem to be more.

How PPD is diagnosed ?

Paranoid personality disorder are typically diagnosed by a trained mental health professional, such as a psychologist or psychiatrist. While you can initially consult a family physician about this problem, they should refer you to a mental health professional for diagnosis and treatment.

Many people with paranoid personality disorder don’t seek out treatment. People with personality disorders, in general, do not often seek out treatment until the disorder starts to significantly interfere or otherwise impact a person’s life. This most often happens when a person’s coping resources are stretched too thin to deal with stress or other life events.

A diagnosis for paranoid personality disorder is made by a mental health professional comparing your symptoms and life history with those listed here. They will make a determination whether your symptoms meet the criteria necessary for a personality disorder diagnosis.

PPD treatment can be very successful. But people with PPD are reluctant to take up the treatment . They feel they are right in their own way . Some of the methods of treatment:

Talk therapy or psychotherapy is the best treatment for PPD . This method will

• help individual how to cope with the disorder.

   

• Learn how to cope with other in a social situation

   

• reduce the level of mistrusting others.

   

Medication includes :

Antidepressant.

benzodiazepines.

antipsychotics.

Myth and reality about Anxiety Disorder

Myth 1 : Anxiety is caused by a bad experience or stress

Reality : Why someone feels anxious is only due to bad situation or it can be caused by any reason.

Anxious exists in a person due to various reason . We cannot assure anxiety is affected in me due to facing a bad situation or stress. While neither a particular level of stress nor a critical situation cannot cause stress . Anxiety could be a thought of the anticipation about future , appraisal about uncertainty or how to handle any such uncertainty situation.

 Myth 2 : Anxiety can cause damage to the body

Reality : Actually anxiety causes only physical symptoms , these will fade.

Anxiety does not cause damage to the body . Some physical illness such as heart palpitations, rapid breathing and tightness in the chest area . A research shows that the anxiety disorder stays 20-30 minutes before the physical symptoms fade. Intense level of physical arousal cannot stay longer time in our body , we fight / flight to overcome out of the danger. Sometimes these physical symptoms can be misunderstood with the heart problem , so it is always to look out for the medical examination.

Myth 3 : Anxiety attacks will make you faint

Reality : Anxiety can cause dizzy or over tiredness , which is misunderstood with faint.

When blood pressure decreases in the body a faint can occur . The reason for the faint may be loss of electrolyte in the body . But anxiety causes high blood pressure this could make the person dizzy which often mistaken by the people that they will faint. During anxiety we hyperventilate to provide more oxygen to the brain as a result we feel dizzy or more tiered.

 

Myth 4 : You could easily recognize an anxiety or anxiety affected person.

Reality : The fact is that you definitely not know person around you suffers from anxiety disorder.

Without knowing to you , your acquaintance may be undergoing an anxiety problem and might be taking treatment , so it may often go unnoticed by others . Certain behaviours like withdrawal from the social activities, avoidance , reassurance thinking can reflect the anxiety or any other mental illness to the outside world.

Myth 5 : Anxiety People should avoid a stressful situation

Reality : While facing the fear situation or any danger situation confidently will reduce anxiety.

Managing anxiety is different for different people. Some individuals like to face the fearful or stressful situation dissolving the fear or phobia ,It is good to seek advice on how to overcome phobia or fear . But continue with feeling fear and not willing to face the situation may strengthen the fear.

Myth 6 : Anxiety will just go away

Reality : Anxiety doesn't usually resolve itself , needs a doctor assistant.

It is not ideal that anxiety can go off easily . With your self support you might be able to solve the anxiety disorder. Even though it is advised to seek self help from the doctor for the better and better assistance.

Myth 7 : Telling people that anxious feeling will pass calms them down

Reality : There are certain phrases you must avoid

Others include, 'Just get on with it,' 'Stop worrying,' 'Why don't you just think differently about it,' 'Snap out of it,' 'Don't panic yourself' and 'Remain calm'."

Myth 8 : Medication is not worth doing

Reality : Medication helps to reduce the risk of the anxiety disorder.

Medication help to reduce the risk of the anxiety disorder. It helps to stabilize your metabolism and reduce the risk of anxiety disorder.

Myth 9 : Those suffering from anxiety disorder feel nervous all time

Reality : You could be confident but still undergoing anxiety problem

Anxiety is different in various person . We have a false hope that people who always feel nervous has greater chance to get affected or undergoing anxiety problem . But those who are confident can also have anxiety .

Myth 10 : People cannot recover from the anxiety disorder

Reality : With the proper treatment anxiety disorder can be cured completely.

Anxiety disorder could be resolved completely or a full recovery is possible. A proper doctor consult is important to get through or setback from the anxiety problem.

Waht is Attention Deficit hyperactivity disorder (ADHD) signs & symptoms

 ADHD (Attention Deficit Hyperactivity disorder) is a commonly diagnosed disorder in Children and teens and may continue in adulthood. Children with ADHD may be hyperactive , they lose control , or trouble pay attention . This type of disorder often interferes with normal home and school life .

Most commonly boy child will be affected than the girl child . It occurs in a child when they pay less attention , or become over active .

Mainly parents should understand the child in deep . Because it is something related to mental disorders . But we do have false perspective that if a children lags in paying attention they are careless .

If this disorder continue in adulthood , they may trouble in managing time , holding down a job , setting goals .

Causes of ADHD :

Causes of ADHD is not still known completely . But researchers have found some reasons that leads to ADHD

Some of the reasons for ADHD :

Heredity : Most of the mental disorder are found to genetic . Likewise , ADHD also be genetically inhibited .

Chemical imbalance : Due to some brain chemicals not properly aligned may lead to chemical imbalance , which in turn cause ADHD .

Poor Nutrition , Infections during pregnancy time affects the baby's brain development .

Some when pregnant women addresses some external smoking , drinking or substance abuse .

When Child is subjected to Toxic substance like lead.

ADHD can be prevented if found and diagnosed at early stage.

Symptoms of ADHD :

The following are some of the symptoms that can be found in the ADHD affected child consistently for 6 months or at a greater frequency .

•     Over Active

   

•     Inability to focus

   

•     Easily distracted

   

•     Non-stop talking    

   

•     Impatience

   

•     Often do careless mistakes

   

•     Interrupts a conversation.

   

•     Fidgeting and Squirming in a seat

   

•     Showing abnormal emotions    

   

•     Alway casual .

 
How do ADHD Brain Works :
 

It is found that ADHD brain have higher IQ's than the average brain . Children with ADHD can't figure out the prioritization of the work . Normally unaffected ADHD children figure out how they could handle work . But those ADHD affected children will not have a proper planning to complete a work . On Monday if a project has to be submitted , they will have four to five things in their mind and do not know how to handle this out .

 How to Handle ADHD :

Many people with ADHD live successful, happy, full lives. Treatment helps. It’s important to pay attention to symptoms and see a doctor regularly. Sometimes, medication and treatments that were once effective stop working. You may need to change the treatment plan. For many people, the symptoms of ADHD get better in early adulthood, and some are able to stop treatment.

How to Know you are having Narcissistic Personality Disorder

Narcissistic is a personality disorder means a person has an inflated sense of self-importance.

Narcissistic Personality disorder Known as NPO . Narcissistic personality disorder is found more commonly in men. The cause is unknown but likely involves a combination of genetic and environmental factors.

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Why Narcissistic personality Disorder ?

Narcissism arises when a person feels self-esteem , thinking only about oneself not caring about others , excessive need for admiration, disregard for others' feelings, an inability to handle any criticism and a sense of entitlement.

Such NPO people fails to listen , empathise others feeling and doesn't like to take advice from others . NPO quite commonly starts from age 6 but mostly found between 18 to 45 age .

This type of personality disorder can not be guessed from a person. Only way to cure is to go for a talk therapy , proper diagnosis and following the instructions that are suggested by doctor .

Daily therapy and practising is very much needed to get rid of the NPO. Moreover , a person would not recognize that he/she is having that problem . But once identified and taking proper advice from professional sure you can feel optimal result.

How to Know If you are experiencing NPO ?

1. Are you a Unilateral Listener

Unilateral Listener is the person who only listen to his own feeling , They are very much stubborn to listen to others advice and they won't even care to listen what others feel . Narcissistic listening dismisses, negates, ignores, minimizes, denigrates or otherwise renders irrelevant other people’s concerns and comments. A tone of contempt is particularly strong narcissistic indicator.

Often they would be using the word “BUT” which indicates they are negating others thoughts and feelings .

2. Are you a Self-Esteemed person?

It's a feeling of “Only I Know more , I Know better , I’m more interesting “. During conversation you don't care to listen to others , only want to talk about yourself and want others to enjoy what you speak. As a result you will be facing strong criticism from others that you will not like it . Least care to think why you have been criticized .

When you want something, you need to have it. Never mind how you feel about it; it’s all about me. You are big and important and you are merely also here, mostly to do things for me, like a third arm.

3. Having a feeling you are only great ?

Feeling that only you will do better , only you are great and others are a level step behind . Then surely it's a sign of Narcissistic personality disorder. For example if a rule has to be followed , they think it's only for others why should I follow. They experience themselves as above others, so the rules don't apply to them.

4. Having a feeling others concerns are really criticising you , and hate being criticized ?

When others take concern and give some advice , others insist on your listening and taking your concerns seriously , you're likely to get mad ?

You love to criticise others but when they in turn criticise you , you will say your feelings are hurt , how others can hurt my feelings ? This is because you care about yourself .

If you are doing this frequently , doesn't means you are bad and others are only good . Please do consult a psychologist. Narcissists paradoxically manifest both an inflated idea of their own importance and quickness to feel deflated by negative feedback.

In addition, because they think everything is about them, they hear others’ attempts to talk about personal feelings as veiled criticisms of themselves. The clinical term for taking others' concerns as personal criticism is personalizing. "I'm feeling lonely," gets heard by someone who is narcissistic as an accusation: "You don't spend enough time with me."

5. I'm right. You're wrong. So when things go wrong between us, it’s always your fault.

Are you a person saying whatever mistake you or other do , but it's only others mistake .

Whatever the source of the sensitivity to criticism and difficulty admitting mistakes, the upshot is a tendency to blame others when anything has gone wrong. Blaming and fault-finding in others feel safer to narcissists than looking to discover, learn and grow from their own part in difficulties.

While narcissists are quick to blame, they may be slow to appreciate. Appreciation and gratitude require listening.

6. I can be quick to anger.When I get angry, it's because you?

Some narcissists show major charm and social agility. At the same time, these seemingly super-confident folks also can be quick to anger. When they do become inflamed, they then immediately blame their anger on others.

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How to get a Thicker Hair Naturally

               

Hair loss is the most common problem among the individuals independent of age factor. All Age groups are now getting this hair loss . It causes many side effects such as balding , ageing etc. As hair is regarded as an asset that enhances one’s physical appearance, balding or thinning hair is a problem that many want to correct as soon as possible.

Common Factors contributing to the hair loss

 

•     Excessive physical or emotional stress

•     Hormonal imbalances

•     Nutritional deficiencies        

•     Pollution

•     Allergies

•     Use of wrong hair care products,        

•     Poor hair care routine and

•     Heredity

You can try out the below listed Natural Hair Loss Remedies :

                     

1. Eggs:

Egg is considered the top protein contented food. For a hair to be thicker consuming the right amount of protein on a daily basis. Using Egg would be the top most natural remedies for the hair loss.

 

    How to Use :

• Wash off your hair weekly once with egg albumen . Take one or two eggs according to your wish apply only the albumen part on your hair . Leave it for 30 minutes, then take your regular head bath using natural shampoo products.

• Another option is to mix together one egg yolk, one tablespoon of a hair oil of your choice and two tablespoons of water. Use this mixture to massage your scalp thoroughly. Follow this remedy once a week to enjoy thicker hair.

2. Olive Oil

Olive oil will also add body to your hair. In addition,  it will help soften and strengthen your hair.

    How to Use :

•  Massage your hair and scalp with warm olive oil and leave it on for at least 30 to 45 minutes. Rinse it out thoroughly and wash your hair using a  mild shampoo. You can also leave the oil on your hair overnight and  then shampoo your hair the next morning.

•  Another option is to mix olive oil with some honey and apply the mixture on  your hair. Leave it on for at least 30 minutes and then wash your  hair.

Use these remedies once or twice a week.

3. Avocado

Avocado is also most important for the thicker hair.  

   How to Use :

•  Make  a mixture of one mashed avocado, one mashed banana and one tablespoon of olive oil. Massage it on your scalp and leave on your hair for about 30 minutes so that the nutrients are absorbed by the scalp. Finally, rinse it out and shampoo your hair.
  
  

•  Make a hair mask two tablespoons of wheat gram oil with half of a ripe mashed avocado. Apply this hair mask on freshly shampooed hair and leave it for at least 20 minutes. Rinse your hair thoroughly and  then shampoo your hair.
  
  

    Use either of these avocado hair masks once a week.

4. Fenugreek Seeds

Fenugreek seeds can be used by allowing it to soak for few minutes before applying it as a hair mask.

       How to Use:

•  Apply the Fenugreek seeds by soaking in the cold water for 30 minutes . Make a thick paste then apply on the scalp , wash off gently and thoroughly.
  
  

•  Wash of the hair with the water used for soaking the seed. It is the best remedies to get rid of the dandruff.
  
  

5. Castor Oil :

 

High viscosity in the castor oil enhance deeper cleaning of your hair . It is rich in Vitamin E , that it promotes hair growth.

    How to Use 

•     Heat a mixture of equal parts of castor oil and coconut oil. Simply using castor oil  

              will also work but it tends to be too thick.

   

•     Apply it on your head and scalp and massage in circular motions.

   

•     Comb your hair to distribute the oil throughout your hair and remove tangles.

   

•     Cover  your hair with a towel moistened with warm water.

   

•     Leave it on for at least one hour and then shampoo your hair as usual.

   

•     Follow this remedy once a week to enjoy lustrous and thick hair.

6. Healthy Diet :

Eat healthy protein rich food like egg , yogurt , poultry , fatty fish , milk  at right proportion at right time.

 

7. Henna Leaves :

Henna can be used as natural shampoo.

   How to use

• Powder the henna
• Keep aside for overnight
• Mix it with the lemon juice
• Apply it to your hair and leave it on until it dries completely. Finally, wash it off and shampoo your hair.

Follow these remedies , you will see some better results within 3 or 4 week.

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