Myth and reality about Anxiety Disorder

Myth 1 : Anxiety is caused by a bad experience or stress

Reality : Why someone feels anxious is only due to bad situation or it can be caused by any reason.

Anxious exists in a person due to various reason . We cannot assure anxiety is affected in me due to facing a bad situation or stress. While neither a particular level of stress nor a critical situation cannot cause stress . Anxiety could be a thought of the anticipation about future , appraisal about uncertainty or how to handle any such uncertainty situation.

 Myth 2 : Anxiety can cause damage to the body

Reality : Actually anxiety causes only physical symptoms , these will fade.

Anxiety does not cause damage to the body . Some physical illness such as heart palpitations, rapid breathing and tightness in the chest area . A research shows that the anxiety disorder stays 20-30 minutes before the physical symptoms fade. Intense level of physical arousal cannot stay longer time in our body , we fight / flight to overcome out of the danger. Sometimes these physical symptoms can be misunderstood with the heart problem , so it is always to look out for the medical examination.

Myth 3 : Anxiety attacks will make you faint

Reality : Anxiety can cause dizzy or over tiredness , which is misunderstood with faint.

When blood pressure decreases in the body a faint can occur . The reason for the faint may be loss of electrolyte in the body . But anxiety causes high blood pressure this could make the person dizzy which often mistaken by the people that they will faint. During anxiety we hyperventilate to provide more oxygen to the brain as a result we feel dizzy or more tiered.

 

Myth 4 : You could easily recognize an anxiety or anxiety affected person.

Reality : The fact is that you definitely not know person around you suffers from anxiety disorder.

Without knowing to you , your acquaintance may be undergoing an anxiety problem and might be taking treatment , so it may often go unnoticed by others . Certain behaviours like withdrawal from the social activities, avoidance , reassurance thinking can reflect the anxiety or any other mental illness to the outside world.

Myth 5 : Anxiety People should avoid a stressful situation

Reality : While facing the fear situation or any danger situation confidently will reduce anxiety.

Managing anxiety is different for different people. Some individuals like to face the fearful or stressful situation dissolving the fear or phobia ,It is good to seek advice on how to overcome phobia or fear . But continue with feeling fear and not willing to face the situation may strengthen the fear.

Myth 6 : Anxiety will just go away

Reality : Anxiety doesn't usually resolve itself , needs a doctor assistant.

It is not ideal that anxiety can go off easily . With your self support you might be able to solve the anxiety disorder. Even though it is advised to seek self help from the doctor for the better and better assistance.

Myth 7 : Telling people that anxious feeling will pass calms them down

Reality : There are certain phrases you must avoid

Others include, 'Just get on with it,' 'Stop worrying,' 'Why don't you just think differently about it,' 'Snap out of it,' 'Don't panic yourself' and 'Remain calm'."

Myth 8 : Medication is not worth doing

Reality : Medication helps to reduce the risk of the anxiety disorder.

Medication help to reduce the risk of the anxiety disorder. It helps to stabilize your metabolism and reduce the risk of anxiety disorder.

Myth 9 : Those suffering from anxiety disorder feel nervous all time

Reality : You could be confident but still undergoing anxiety problem

Anxiety is different in various person . We have a false hope that people who always feel nervous has greater chance to get affected or undergoing anxiety problem . But those who are confident can also have anxiety .

Myth 10 : People cannot recover from the anxiety disorder

Reality : With the proper treatment anxiety disorder can be cured completely.

Anxiety disorder could be resolved completely or a full recovery is possible. A proper doctor consult is important to get through or setback from the anxiety problem.

Home Tips to reduce or Ease Sleep Apnea

 

Some home tips to recover from Sleep Apnea . You could follow these ease sleep apnea tips to get soon relieve from it . This can help you to get completely well from the sleeping disorder. But even if it persists you can just consult a psychiatrist specialist .

Sleep Apnea is a critical sleeping disorder when affected to person , he/she experience temporary block of breathing in a periodical manner . For 10-15 seconds temporarily breathe stops and goes back to normal . This will occur for at least 100 times periodically during the night sleep.

Lose Weight

Excessive body weight can cause snoring . But even thin people can also snore . The additional tissue in the throat can cause snoring problem . So , this is the main reason you need to lose weight . Due to your weight gain , if you suffer from constant blocking in the breathe that collapse all your good night sleep .

So , follow some weight lose tips and unanimously motivate yourself to reduce the weight as early as possible to get rid of sleep apnea as well as from other disease such as diabetes , cholesterol etc....

Change the Sleeping Position :

Changing the sleeping position will help to recover from the sleep Apnea . When you are lying on your back , the probability of snoring will be high . This is because this position makes the base of the tongue and the soft palate to collapse to the back of the throat. You can use a full length pillow to maintain a sleep position on your side.

Elevating the head while Sleeping :

While sleeping keep your head position elevated . You can add extra pillows to your head position in such a way that it lifts up . Now , your head position in the top which helps open up nasal airway passages and prevent snoring. Sometimes sleeping in this position can cause neck pain.

Avoid Alcohol

There are so many health problems is associated with the consumption of alcohol . If you have sleep apnea , definitely you must avoid alcohol. Alcohol is sedative and reduces the tone of muscle at the back of the neck and thus snoring occurs. If the people does not have snore also have chances of getting snore after the consumption of alcohol.

Quit Smoking

We all are aware of the fact that quitting smoking make our life easier and smoother. Tobacco smoke irritates the mucous membranes which cause the throat to swell up, thereby narrowing the airway. Smokers also develop problems of nasal congestion. It can act as a relaxant and allowing your throat to relax , thus making it to expand and blocking off the airways.

Practice good sleep hygiene

A good sleep can stabilize our metabolism in our health . Sleeping and waking up daily at a routine time makes our body health and fit . An irregular sleep can make your body fatigue , and when you fall asleep or go to deep sleep you may get snoring .

Practice Pranayama

Pranayama is one type of yoga practice . This will promote blood flow to the brain and increases blood circulation in the body . It helps to relieve sleeping disorder , sleep apnea as it circulates more oxygen in the body making ease of sleep , feel energised and rejuvenated.

What is stress and Quick tips for recovery

Stress is one of the major criteria for cause of mental illness . Stress can cause both physical and mental illness . Both mental illness and physical illness are interconnected. Happiness is the most important for de-stress . When your happiness is tested then you undergo a stress problem . Many external factors make you stressed and difficult for you to carry out the normal daily task.

 

There are numerous physical or mental health associated with stress such as depression , anxiety , heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections.

It can also directly affect the skin and contribute to insomnia and degenerative neurological disorder .

Before looking in to relieving tips from stress , certain facts about stress you want to know :

Stress can affect anyone :

Everyone feels stressed now and then . Some people may easily overcome stress and some may not . They recover from the stressful event easily . Those people who battles to manage the stress often gets affected by mental and physical health problems . Stress can be occurring one time or for a period of time .

Some of the analogy of stress includes:

Stress accompanied by a sudden loss of loved ones , separation , losing job .

Traumatic situations like major accident , natural disaster , kidnapping , assault where people may be in danger of being seriously hurt or killed . Traumatic stress due to traumatic situation can cause earlier symptoms of mental illness but with a proper treatment can recover from the mental illness if treated earlier.

Routine stress from work , school , college , family or relationship .

Stress is not too bad :

Stress can be a life- saving also . Because once you faced the stressful challenge and setback from it , you will feel strong enough to face the a stress situation. This is somewhat relating to stress management . In a stressful situation you your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity all functions aimed at survival.

Long term stress is harmful :

Long term stress can affect the life saving responses like helplessness , sadness , anger or irritability . Different people have different levels of stress . Those who cannot manage the symptom of stress have chronic health problems like heart disease , anger , sadness or irritability .

Over time, continued strain on your body from routine stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety.

Ways to cure Stress:

•   Talk to doctor

   

•   Follow medications that can relieve you from the stress if you practice well .    

   

•   Listen to any music of your choice    

       

•   Go for a morning walk and inhale fresh breeze , birds chirping , the greenery and the sunrise.

       

•   Practice yoga to rejuvenate yourself from the stress.    

       

•   Plan your day well , practice and organise your daily task , time management .

       

•   Share your feelings with your trusted friend or relatives or acquaintance    

   

•   Laughter is the best medicine. Watch a humorous movie, crack jokes which is a great way to de stress.

Stress can cause other mental illness :

You should seek help from the doctor , if you have suicidal thoughts , or any other related mental illness that are chronic and severe .

With simple consultation and treatment you can completely recover the stress . Because it is a curable one.

Warning signs and Types of Eating Disorder

Eating Disorder is a serious mental illness caused by over or less eating , exercise or body weight becoming unhealthy preoccupation of of someone's life . Eating disorder occurs cannot be said it is only due to the irregular eating habits or due to lifestyle choices .

It can occur due to different reasons like negative feeling of thoughts , guilt , shame , feeling of disgusted.

The Diagnostic and Statistical Manual of Mental Disorders (DSM) recognises four eating disorders:

• Anorexia Nervosa    

   

• Bulimia Nervosa    

   

• Binge Eating Disorder    

   

• Other Eating Disorders    

       

Signs and symptoms of eating disorder    

If the eating disorder is sorted much before and assisted carefully can recover completely from the disorder. But the fact is many people do not recognize they are undergoing such type of disorder and probably hide the signs and symptoms. So their close acquaintance should support them and force them to take a medical advise from a psychiatrist.

Anorexia Nervosa :
 

Anorexia Nervosa is a psychological disorder that are preoccupied by a fear of weight gaining . Normally people with this disorder restrict to intaking of food . Low consumption of food is due to the fear of overweight in the body . Person with anorexia often circulated with low body weight and body image goes to distortion .

Two main subtypes of Anorexia Nervosa :

Restricting Type : This is the most common type of Anorexia Nervosa , which occurs when there is less intake of food.

Binge-eating or purging type : This happens when person do self restrictions like vomiting, over-exercise, misuse of laxatives, diuretics or enemas .

Who are affected :

It occurs during the age of adolescence or early childhood . Like all disorder anorexia nervosa also occurs during all stages in both male and female. It is a myth that only adolescent girls will address this disorder.

Warning Signs of Anorexia Nervosa

• Intense fear of gaining weight    

• Preoccupation with food or food related activities    

• Negative or distorted body image; perceiving self to be fat when at a healthy weight/underweight    

• Low     self-esteem (guilt, self-criticism, worthlessness)        

• Feeling out of control    

• Mood swings    

• Anxiety or depression    

• Heightened anxiety around meal times
  
  

Bulimia Nervosa :

It is a severe psychiatric illness characterized by recurrent binge – eating episodes . The person experience sense of loss of control and followed by guilt and shame which pertains to self vomiting , do over exercise , diuretics and so on .

Warning signs of Bulimia Nervosa

• Loneliness due to self-imposed isolation and a reluctance to develop personal relationships    

• Deceptive behaviours relating to food    

• Fear of the disapproval of others if the illness becomes known    

• Mood swings, changes in personality, emotional outbursts or depression.   

• Self harm, substance abuse or suicide attempts    

• Sensitivity to references about weight or appearance    

• Guilt, self disgust, self loathing    

• Anxiety        

• Depression
  
  

Binge Eating Disorder :
 

Binge eating disorder should not be confused with the overeating . Binge eating disorder often people feels eating when they are not hungry . This is fully a psychiatric illness . Feeling of guilt , shame , disgusting often leads to binge episodes.

Binge eating disorder is different from the Anorexia Nervosa . In nervosa bingeing disorder people themself do certain activities like self vomiting , indulging in over workouts. Binge eating disorder involves the person to under take fasting continuously , diets due to the negative feeling they are facing .

Warning signs of Binge Eating Disorder :

•     Anxiety        

   

•     Depression

   

•     Self disgusted

   

•     Self harm or attempting suicide

   

•     Eating when not hungry

   

•     Eating secretly

     

Other Eating Disorder :

 

Night Eating Syndrome : People often eat unwantedly during nights

Atypical Anorexia Nervosa : They intake less food due to obsessive feeling of overweight but their body shape is not distorted.

Binge Eating Disorder : When the level of BED is at low frequency or occurs only for three months.

Bulimia Nervosa : All of the criteria are met but exists in low frequency or occurs only for three months.

Unspecified Feeding or Eating Disorder :

This type of eating disorder is clinically significant but the above mentioned criteria are not met ( not met feeding / eating disorder ). This category may be used by clinicians choose not to specify why the criterias are not met .