Post Traumatic Stress Disorder can be treated compltely with help of Psychiatrist

When a person undergoes or experience a threatening or traumatic event , your nervous system triggers to fight the situation . After the danger passes some person can control over the mental pain and could back to normal life . But some people cannot overcome the traumatic situation or threatening danger and that they feel difficult to overcome the situation. Such type of disorder is defined as Post Traumatic Stress Disorder. You could overcome PTSD significantly taking good care . There are plenty of things you can follow to alleviate PTSD symptoms , reduce anxiety and fear and take back control to your life.

                    

PTSD can develop when an event makes you fear for your safety . Most commonly people associate PTSD with the rape or battle – scarred soldiers – and military combat is the most common cause in men . But more females have higher chances of experiencing PTSD than men . Because females are more sensitive to traumatic situation . Also when people have the feelings of hopelessness or helplessness can leaves you emotionally stressful and chances of addressing PTSD is high especially if the event is unpredictable or uncontrollable .

Some of the stressful events that could cause PTSD :

War.

Natural disaster .

Sudden lose of loved ones.

Unexpected Accidents.

Sexual abuse.

Physical abuse.

Kidnapping.

Childhood neglect.

Symptoms of PTSD :

PTSD can be seen differently at different persons. Some may develop PTSD within hours of the traumatic event . Even after one year also , people may develop PTSD . Some of the common symptoms of PTSD :

Re-experiencing the traumatic situation : The person with PTSD often thinks back the unexpected or unavoidable situation they have experienced . They may get flashbacks , nightmares . They feel distressed or intense physical reactions when reminded about the event (sweating , pounding heart ) .

Avoiding reminders of the trauma : Sometimes people avoid remembering the situation . You may feel detached from others , emotionally numb , and lose interest from the normal activities that you were really enjoy doing it at before undergoing the traumatic situation .

Increased Emotional arousal and anxiety : You may also experience trouble sleeping , difficulty in concentrating , feel hyper vigilant , outbursts of anger .

Other common Symptoms of PTSD :

Feeling Guilty.

Feeling of betrayal or mistrust.

Physical ache or pain.

Bounded with suicidal thoughts and feelings .

Professional Treatment for PTSD :

Professional can help you completely to recover from the PTSD . They help you to deal with the traumatic situation you have experienced . A doctor or professional will make you to recall the emotional event in order to reduce the powerful stress that your mind is circulated with .

Normally , you will learn how to cope with the intrusive memories . Address problems PTSD has caused in your life and relationships

Types of treatment for PTSD :

Trauma-focused cognitive-behavioral therapy : This involves exposing yourself to the feelings or situation that reminds you the traumatic event , and replace that irrational image with the balanced picture.

Family therapy: Your closed one or acquaintance should support to recover from PTSD

Medication : Sometimes msdications will help greatly to overcome the Post traumatic stress disorder.

EMDR (Eye Movement Desensitization and Reprocessing) : Cognitive behavioural therapy with eye movements or other forms of rhythmic action such as hand taps or sound and left -right eye stimulation . This will help in unfreezing or dilute the extreme stress thoughts that are stuffed into the brain.

Find a best psychiatrist , therapist or psychologists who are best in this Industry and has many years of experience in treating PTSD specifically . Choose the doctor who are taking good care and making you comfortable to handle the situation .

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Three sleeping disorder that causes you feel tired all the time

Many of us will feel fatigue or sleepy all the time when we don't sleep well during the last night or loaded with any stressful task in the previous day , because of which we fall asleep in the next day . This is a normal thing that we all undergo at least once in our lifetime or occasionally .

But those who are facing the problem continuously more than a week or a month then the person is said to have sleeping disorder . The cause of daytime sleeping disorder is associated with physical and mental health problems like dietary deficiencies, depression, diabetes, anaemia, or thyroid problems , chronic daytime fatigue can very likely be caused by a sleep disorder.

Three Sleeping Disorder :

Obstructive sleep Apnea

Narcolepsy

Restless Leg Syndrome

Excessive Daytime Sleep :

Excessive daytime sleep is defined as extreme chronic daytime fatigue. The person with EDS feels very tired during the daytime although they seemingly to get good sleep during the night .

Symptom of EDS :

Trouble Waking in the morning.

Lack of concentration.

Poor job performance.

Feeling sleepy throughout the day .

Loss of appetite.

Anxiety feeling

Dozing off during meals , in the middle of conversation or while driving.

There are Excessive sleeping disorder

Obstructive sleep apnea :

Obstructive sleep apnea is found in 20 million adults in U.S alone . Apnea means “cessation of breathing '' i.e. the person with apnea experience blocking of breathing periodically during the night sleep around 10 – 20 seconds a time and can continue for 100 times in a night .

Obstructive sleep apnea is caused by blockage of the upper respiratory airways in which the throat muscles collapse, the tongue falls back into the airways, or enlarged tonsils and/or adenoids impede airflow. During an apnea event the brain has to wake itself up to signal the respiratory system to continue functioning properly. Oftentimes people may not even realize they have OSA unless a concerned bed partner informs them of their nightly breathing interruptions.

Narcolepsy :

Narcolepsy is found 1 in 2,000 people . People with narcolepsy falls asleep during the daytime for several seconds to several minutes. It is an autoimmune neurological disorder often people struggles from maintaining the sleep or wakefulness cycle .The sleeps comes in people at two various stages NREM (Non rapid Eye Movement sleep ) and REM (Rapid Eye Movement Sleep )

The exact cause of narcolepsy could not be figured out . But it occurs due to reduced level of the neurotransmitter hypocretin , which promotes wakefulness . Around 90-95% of less hypocretin is found in a narcolepsy person than the person without the disorder .

They often sleep all the time during the day and bounded by sleep attack . They will get frequent sleep that lasts for several minutes a day .

Restless Leg Syndrome :
 

Restless Leg syndrome is a neurological disorder that causes that often urges to move leg continuously . Some of them experience crawling of the leg , unexplained pain in the body . To overcome this pain they shake their legs continuously . This will impact negatively on getting good and peaceful sleep . Most people with RLS report difficulty in to initiate sleep and maintain sleep .

7 Things You Should Think Twice About Before Putting On Your Face

7 Things You Should Think Twice About Before Putting On Your Face

Lemon juice, baking soda, petroleum jelly...we're always hearing about these alternatives to traditional skincare products, but are they safe? And are they effective at keeping skin hydrated and smooth? We spoke to two dermatologists to find out.

1. Petroleum jelly

You probably remember your grandmother or mother slathering on the Vaseline. Turns out, petroleum jelly is indeed a home run for your face. 

"As we age, the skin on our face gets thinner and less elastic, which can lead to dryness," says Mamta Jhaveri, M.D., an assistant professor of dermatology at John's Hopkins University School of Medicine. "The best thing you can do is moisturize your skin. We prefer moisturizers to be thicker to lock in moisture." Petroleum jelly, she continues, is very thick and has close to zero water in it, meaning, it doesn't evaporate and let moisture out. Instead, it creates a barrier to lock in skin's existing moisture.

For optimal hydration, use it after the shower, when skin is a little damp. And lest you be worried that petroleum jelly will cause acne, a study in the Journal of the Society of Cosmetic Chemists debunked that theory. However, says, Dr. Jhaveri, if you have oily skin or rosacea, she recommends using a lighter moisturizer which says on the label that it's "non-comedogenic," or doesn't clog pores.

2. Alcohol-based products

Toners and astringents line the skincare shelves, but do they dry out skin? Depends on the kind of alcohol in the product. 

Products containing isopropyl alcohol, can dry out skin. "Overuse, or use in an irritated area can lead to further inflammation and breakdown of the skin," says Amy Kassouf, M.D., a dermatologist at the Cleveland Clinic. Yet other types of alcohol, such as benzyl alcohol, found in a lot of cream formulations actually have a mild emollient effect, she says. 

"There is a place for toners and astringents to treat oily skin," says Dr. Jhaveri, but she recommends that her patients use them sparingly and put on a lightweight moisturizer afterwards to prevent dryness. "There are usually other treatments that we can recommend instead, like switching to a different face wash or using a topical cream if skin is oily," she says. Your best bet is to check the ingredients list before buying a product and see which kind of alcohol it contains. 

3. Toothpaste

Who hasn't used a dab of toothpaste to dry out a pimple or two? "Many toothpastes contain antibacterial agents such astriclosan and bases such as baking soda that can help dry a blemish," says Dr. Kassouf. "You may, however, end up with some irritation, so limit application to any area to just a day or two." What you don't want to do is dry out the skin. And if you experience burning from the toothpaste, wipe it off and stick to a more traditional acne product.

4. Lemon juice/vinegar

Lemon juice has always been heralded as a skin brightener, and apple cider vinegar is currently the rage when it comes to beauty treatments. 

"Citrus juices contain citric acid and vinegar contains acetic acid," says Dr. Kassouf. "Healthy skin has a slightly acidic pH which helps ward off unwanted bacteria and yeast." To get this slightly acidic effect on your skin, you can use lemon juice or apple cider vinegar as a mild astringent. "Apple cider vinegar seems to shine in this category and there are some studies to back the use of witch hazel as well," adds Dr. Kassouf. But if you decide to use lemon juice or vinegar, make sure you dilute it with water into a 50-50 solution. Otherwise, it can irritate or burn your skin. 

5. Body lotion

You may have read that using body lotion isn't great for your face, but the dermatologists say otherwise. "There are subtle and sometimes no difference between body lotions and face lotions," says Dr. Kassouf. "Face lotions may be more moisturizing and milder, but otherwise similar," Dr. Jhaveri agrees. "There's usually no harm in using them." 

6. Baking soda

You'll often hear beauty bloggers and experts tout baking soda as a natural facial scrub and skin brightener. And it is. You just need to use it sparingly.

"In general, we discourage a lot of scrubbing and exfoliating," says Dr. Jhaveri. "You might think it's a good way to clean your skin, but it can dry you out more." If you do want to try baking soda on your face, dilute it to make it less abrasive. Either mix it with your regular face cleanser, or try mixing it with coconut oil to create your own scrub.

7. Cleansing brush

"One of the more popular products currently is the electric cleansing brush (such as the Clarisonic)," says Dr. Kassouf. "While use of these products may be helpful a couple times weekly, everyday or prolonged or excess usage can actually cause irritation and swelling of the skin and pore openings that can result in acne flares and other problems." 

Did you Know Insomnia is Recoverable ?

               

Insomnia is difficulty in sleeping . When a person troubles in initiating and maintaining a sleep , then for such type of mental illness is known as insomnia.

So , insomnia is due to the cause of inadequate sleep .

Facts about Insomnia :

Most of the adults would have faced insomnia at least one time during their lifetime . But generally who are chronically affected to it are often considered as Insomnia patients.

For a normal sleepless nights , more than 3 to 4 hours for 2 or days will be considered normal . The reason may be the person would have undergone a stressful day while carrying out day to day routine work . Insomnia is originally defined how long you are getting inadequate sleep in-spite you are stress less and having ample time to sleep .

The insomnia is defined as the trouble in initiating , maintaining a sleep despite having a lot of time to get sleep .

Classification of Insomnia :

Symptoms that are recurring less than a week are classified as transient insomnia.

Symptoms that occurs between two or three weeks are classified as short-term insomnia.

More than three weeks are classified as Chronic insomnia.

Stress most commonly triggers short-term or transient insomnia

Depression or anxiety or insomnia seem to correlated . People with anxiety or depression may get insomnia . Because often people with depression address lack of sleep .

All age group of people can be affected by insomnia . Females are most often affected than males

Typically occurs in most commonly with people having post- traumatic stress disorder , alcoholics , people do not mingle or socialize with public .

Symptoms of Insomnia

Some people with Insomnia most often tell they have problem getting asleep.

They often face daytime symptom such as

Poor concentration and focus

Accidents during driving because of fatigued and lack of sleep.

Withdraw from a social interaction.

Causes of Insomnia

Some of the causes of Insomnia for both short-term and transient insomnia :

Long flight travel through a different time zones .

Changes in Work shift .

Stressful situation ( Exam preparation , unemployment , divorce , separation from loved ones etc.)

Unpleasant environment or excessive noise.

Room temperature (too hot or too cold)

Mental Causes of Insomnia :

Depression

Anxiety

Stress

Mania

Schizophrenia

Physical Causes of Insomnia:

Chronic pain

Chronic fatigue

Obstructive sleep arena

Nocturnal Asthma

Brain trauma

Certain Medications also causes Insomnia

• Prescribed medications for upper respiratory congestion.

   

• Medications prescribed to treat asthma

   

• Steroid medications to treat inflammation

   

• Some medications used to treat high blood pressure.
  
  

Who is at risk of getting insomnia

Most often the people facing the above causes may have high chances of subjecting to insomnia.

Other than these the below listed people may also be affected by insomnia:

•     Travellers

   

•     Shift Workers

   

•     Seniors

   

•     Adolescents or young adult    

   

•     Alcoholics    

       

Treatment for Insomnia :

People can seek for the treatment when they struggles with inadequate sleep for more than four weeks.

The main emphasis on the diagnosis of the insomnia is towards finding the reason for facing it . If the main reason for the insomnia is identified and cured can lead to the full and complete recovery . But knowing the cause of insomnia might be a difficult task . In majority of cases the insomnia can be treated completely by psychiatrist or psychologist .

The following therapies may be used in conjunction with therapies directed towards the underlying medical or psychiatric cause. They are also the recommended therapies for some of the primary insomnia disorders.

Generally, treatment of insomnia entails both non-pharmacologic (non-medical) and pharmacologic (medical) aspects. It is best to tailor treatment for an individual patient based on the potential cause. Studies have shown that combining medical and non-medical treatments typically is more successful in treating insomnia than either one.

Waht is Attention Deficit hyperactivity disorder (ADHD) signs & symptoms

 ADHD (Attention Deficit Hyperactivity disorder) is a commonly diagnosed disorder in Children and teens and may continue in adulthood. Children with ADHD may be hyperactive , they lose control , or trouble pay attention . This type of disorder often interferes with normal home and school life .

Most commonly boy child will be affected than the girl child . It occurs in a child when they pay less attention , or become over active .

Mainly parents should understand the child in deep . Because it is something related to mental disorders . But we do have false perspective that if a children lags in paying attention they are careless .

If this disorder continue in adulthood , they may trouble in managing time , holding down a job , setting goals .

Causes of ADHD :

Causes of ADHD is not still known completely . But researchers have found some reasons that leads to ADHD

Some of the reasons for ADHD :

Heredity : Most of the mental disorder are found to genetic . Likewise , ADHD also be genetically inhibited .

Chemical imbalance : Due to some brain chemicals not properly aligned may lead to chemical imbalance , which in turn cause ADHD .

Poor Nutrition , Infections during pregnancy time affects the baby's brain development .

Some when pregnant women addresses some external smoking , drinking or substance abuse .

When Child is subjected to Toxic substance like lead.

ADHD can be prevented if found and diagnosed at early stage.

Symptoms of ADHD :

The following are some of the symptoms that can be found in the ADHD affected child consistently for 6 months or at a greater frequency .

•     Over Active

   

•     Inability to focus

   

•     Easily distracted

   

•     Non-stop talking    

   

•     Impatience

   

•     Often do careless mistakes

   

•     Interrupts a conversation.

   

•     Fidgeting and Squirming in a seat

   

•     Showing abnormal emotions    

   

•     Alway casual .

 
How do ADHD Brain Works :
 

It is found that ADHD brain have higher IQ's than the average brain . Children with ADHD can't figure out the prioritization of the work . Normally unaffected ADHD children figure out how they could handle work . But those ADHD affected children will not have a proper planning to complete a work . On Monday if a project has to be submitted , they will have four to five things in their mind and do not know how to handle this out .

 How to Handle ADHD :

Many people with ADHD live successful, happy, full lives. Treatment helps. It’s important to pay attention to symptoms and see a doctor regularly. Sometimes, medication and treatments that were once effective stop working. You may need to change the treatment plan. For many people, the symptoms of ADHD get better in early adulthood, and some are able to stop treatment.