Myth and reality about Anxiety Disorder

Myth 1 : Anxiety is caused by a bad experience or stress

Reality : Why someone feels anxious is only due to bad situation or it can be caused by any reason.

Anxious exists in a person due to various reason . We cannot assure anxiety is affected in me due to facing a bad situation or stress. While neither a particular level of stress nor a critical situation cannot cause stress . Anxiety could be a thought of the anticipation about future , appraisal about uncertainty or how to handle any such uncertainty situation.

 Myth 2 : Anxiety can cause damage to the body

Reality : Actually anxiety causes only physical symptoms , these will fade.

Anxiety does not cause damage to the body . Some physical illness such as heart palpitations, rapid breathing and tightness in the chest area . A research shows that the anxiety disorder stays 20-30 minutes before the physical symptoms fade. Intense level of physical arousal cannot stay longer time in our body , we fight / flight to overcome out of the danger. Sometimes these physical symptoms can be misunderstood with the heart problem , so it is always to look out for the medical examination.

Myth 3 : Anxiety attacks will make you faint

Reality : Anxiety can cause dizzy or over tiredness , which is misunderstood with faint.

When blood pressure decreases in the body a faint can occur . The reason for the faint may be loss of electrolyte in the body . But anxiety causes high blood pressure this could make the person dizzy which often mistaken by the people that they will faint. During anxiety we hyperventilate to provide more oxygen to the brain as a result we feel dizzy or more tiered.

 

Myth 4 : You could easily recognize an anxiety or anxiety affected person.

Reality : The fact is that you definitely not know person around you suffers from anxiety disorder.

Without knowing to you , your acquaintance may be undergoing an anxiety problem and might be taking treatment , so it may often go unnoticed by others . Certain behaviours like withdrawal from the social activities, avoidance , reassurance thinking can reflect the anxiety or any other mental illness to the outside world.

Myth 5 : Anxiety People should avoid a stressful situation

Reality : While facing the fear situation or any danger situation confidently will reduce anxiety.

Managing anxiety is different for different people. Some individuals like to face the fearful or stressful situation dissolving the fear or phobia ,It is good to seek advice on how to overcome phobia or fear . But continue with feeling fear and not willing to face the situation may strengthen the fear.

Myth 6 : Anxiety will just go away

Reality : Anxiety doesn't usually resolve itself , needs a doctor assistant.

It is not ideal that anxiety can go off easily . With your self support you might be able to solve the anxiety disorder. Even though it is advised to seek self help from the doctor for the better and better assistance.

Myth 7 : Telling people that anxious feeling will pass calms them down

Reality : There are certain phrases you must avoid

Others include, 'Just get on with it,' 'Stop worrying,' 'Why don't you just think differently about it,' 'Snap out of it,' 'Don't panic yourself' and 'Remain calm'."

Myth 8 : Medication is not worth doing

Reality : Medication helps to reduce the risk of the anxiety disorder.

Medication help to reduce the risk of the anxiety disorder. It helps to stabilize your metabolism and reduce the risk of anxiety disorder.

Myth 9 : Those suffering from anxiety disorder feel nervous all time

Reality : You could be confident but still undergoing anxiety problem

Anxiety is different in various person . We have a false hope that people who always feel nervous has greater chance to get affected or undergoing anxiety problem . But those who are confident can also have anxiety .

Myth 10 : People cannot recover from the anxiety disorder

Reality : With the proper treatment anxiety disorder can be cured completely.

Anxiety disorder could be resolved completely or a full recovery is possible. A proper doctor consult is important to get through or setback from the anxiety problem.

Home Tips to reduce or Ease Sleep Apnea

 

Some home tips to recover from Sleep Apnea . You could follow these ease sleep apnea tips to get soon relieve from it . This can help you to get completely well from the sleeping disorder. But even if it persists you can just consult a psychiatrist specialist .

Sleep Apnea is a critical sleeping disorder when affected to person , he/she experience temporary block of breathing in a periodical manner . For 10-15 seconds temporarily breathe stops and goes back to normal . This will occur for at least 100 times periodically during the night sleep.

Lose Weight

Excessive body weight can cause snoring . But even thin people can also snore . The additional tissue in the throat can cause snoring problem . So , this is the main reason you need to lose weight . Due to your weight gain , if you suffer from constant blocking in the breathe that collapse all your good night sleep .

So , follow some weight lose tips and unanimously motivate yourself to reduce the weight as early as possible to get rid of sleep apnea as well as from other disease such as diabetes , cholesterol etc....

Change the Sleeping Position :

Changing the sleeping position will help to recover from the sleep Apnea . When you are lying on your back , the probability of snoring will be high . This is because this position makes the base of the tongue and the soft palate to collapse to the back of the throat. You can use a full length pillow to maintain a sleep position on your side.

Elevating the head while Sleeping :

While sleeping keep your head position elevated . You can add extra pillows to your head position in such a way that it lifts up . Now , your head position in the top which helps open up nasal airway passages and prevent snoring. Sometimes sleeping in this position can cause neck pain.

Avoid Alcohol

There are so many health problems is associated with the consumption of alcohol . If you have sleep apnea , definitely you must avoid alcohol. Alcohol is sedative and reduces the tone of muscle at the back of the neck and thus snoring occurs. If the people does not have snore also have chances of getting snore after the consumption of alcohol.

Quit Smoking

We all are aware of the fact that quitting smoking make our life easier and smoother. Tobacco smoke irritates the mucous membranes which cause the throat to swell up, thereby narrowing the airway. Smokers also develop problems of nasal congestion. It can act as a relaxant and allowing your throat to relax , thus making it to expand and blocking off the airways.

Practice good sleep hygiene

A good sleep can stabilize our metabolism in our health . Sleeping and waking up daily at a routine time makes our body health and fit . An irregular sleep can make your body fatigue , and when you fall asleep or go to deep sleep you may get snoring .

Practice Pranayama

Pranayama is one type of yoga practice . This will promote blood flow to the brain and increases blood circulation in the body . It helps to relieve sleeping disorder , sleep apnea as it circulates more oxygen in the body making ease of sleep , feel energised and rejuvenated.

Things you should Know about Hoarding disorder

Hoarding disorder is a type of disorder where people save items randomly that others feels worthless. They have continuous possessions towards saving things in their living surroundings disrupting their ability to use the living space.

 

Difference between hoarding and collecting:

Hoarding is saving items in random manner or haphazardly.

Collecting is having strong possession in collecting the items and saving in an orderly or in an organised manner.

Hoarding is not the same as the collecting . Collectors collects specific items such as same car model stamps , same colours of water bottles , any particular brand of things . Arrange these things in an organised manner . People with hoarding save items in a perspective that they feel valuable or sentimental in the future. Even they feel safer by saving the items.

Around 2 to 5 percent of people are prone to get affected by the hoarding disorder.

Consequences of Hoarding Disorder :

As people affected by Hoarding disorder save items in their living area , they are much like to affected by contaminated disease , fire hazards , tripping hazard . They will isolate themself from the social activity , feeling loneliness , family neglection . And feels uneasy or discomfort to carry out normal day today activities like cooking , washing , bathing etc.

Symptoms of Hoarding Disorder :

Possession to save the items in and around your living surroundings

Can't discard the things that everyone wants to get rid of.

It causes major distress , harm your health , feel difficult to work socially.

Making haphazard environment making unpleasant for you and others to live comfortably .

Hoarding disorder accompany other mental illness like major depression , social anxiety, bipolar disorder, and impulse control problems.

How to recognize or self examine hoarding disorder
 

Do you have trouble in discarding the the things that are unpleasant to others ?

Because you like to store items in the living environment , making difficult for the people around you and also you to live in spacious environment.

To what extent your hoarding , storing , acquisition , clutter affects your daily routine functionality?

How much distress and other mental illness it causes.

How much do these symptoms interfere with school, work or your social or family life?

Few things you need to know about compulsive hoarding :

Compulsive hoarding can be affected to 7,00,000 to 1.4 million people approximately.

It is a type of OCD (Obsessive Compulsive Disorder) . But it is not compulsion that tf a person has OCD must have compulsive hoarding . All people with OCD may or may not be affected with compulsive hoarding.

It is genetic subtype of OCD. Compulsive hoarding can genetically be affected .

They are more attracted to save items or things with them and show regret to discard the things . While thinking of to throw of the things they want to save it , they are bounded with anxiety behaviour .

Hoarders are perfectionist , they do not know what things to keep with them or throw out . So , obviously they keep all things with them .

Most people who suffer from hoarding disorder more likely one of their family member is already getting affected by the compulsive hoarding disorder.

People with compulsive hoarding normal feels embarrassed to checkout to the doctor .

Compared to OCD , compulsive hoarding is difficult to cure . It must be addressed carefully and a treatment should be done on a regular basis.

Cognitive Behavioural therapy (CBT) could be more effective to recover from compulsive hoarding syndrome.

Generally your family member should recognize the problem . It is not bad that you are doing certain thing that is not pleasant from other point of view. So with a support from the closed one take a proper treatment.

Things you should Know about Hoarding disorder

Hoarding disorder is a type of disorder where people save items randomly that others feels worthless. They have continuous possessions towards saving things in their living surroundings disrupting their ability to use the living space.

Difference between hoarding and collecting:

Hoarding is saving items in random manner or haphazardly.

Collecting is having strong possession in collecting the items and saving in an orderly or in an organised manner.

Hoarding is not the same as the collecting . Collectors collects specific items such as same car model stamps , same colours of water bottles , any particular brand of things . Arrange these things in an organised manner . People with hoarding save items in a perspective that they feel valuable or sentimental in the future. Even they feel safer by saving the items.

Around 2 to 5 percent of people are prone to get affected by the hoarding disorder.

Consequences of Hoarding Disorder :

As people affected by Hoarding disorder save items in their living area , they are much like to affected by contaminated disease , fire hazards , tripping hazard . They will isolate themself from the social activity , feeling loneliness , family neglection . And feels uneasy or discomfort to carry out normal day today activities like cooking , washing , bathing etc.

Symptoms of Hoarding Disorder :

Possession to save the items in and around your living surroundings

Can't discard the things that everyone wants to get rid of.

It causes major distress , harm your health , feel difficult to work socially.

Making haphazard environment making unpleasant for you and others to live comfortably .

Hoarding disorder accompany other mental illness like major depression , social anxiety, bipolar disorder, and impulse control problems.

How to recognize or self examine hoarding disorder

Do you have trouble in discarding the the things that are unpleasant to others ?

Because you like to store items in the living environment , making difficult for the people around you and also you to live in spacious environment.

To what extent your hoarding , storing , acquisition , clutter affects your daily routine functionality?

How much distress and other mental illness it causes.

How much do these symptoms interfere with school, work or your social or family life?

Few things you need to know about compulsive hoarding :

Compulsive hoarding can be affected to 7,00,000 to 1.4 million people approximately.

It is a type of OCD (Obsessive Compulsive Disorder) . But it is not compulsion that tf a person has OCD must have compulsive hoarding . All people with OCD may or may not be affected with compulsive hoarding.

It is genetic subtype of OCD. It can genetically be affected .

They are more attracted to save items or things with them and show regret to discard the things . While thinking of to throw of the things they want to save it , they are bounded with anxiety behaviour .

Hoarders are perfectionist , they do not know what things to keep with them or throw out . So , obviously they keep all things with them .

Most people who suffer from hoarding disorder more likely one of their family member is already getting affected by the compulsive hoarding disorder.

People with compulsive hoarding normal feels embarrassed to checkout to the doctor .

Compared to OCD , compulsive hoarding is difficult to cure . It must be addressed carefully and a treatment should be done on a regular basis.

Cognitive Behavioural therapy (CBT) could be more effective to recover from compulsive hoarding syndrome.

Generally your family member should recognize the problem . It is not bad that you are doing certain thing that is not pleasant from other point of view. So with a support from the closed one take a proper treatment.

Obsessive Complusive Disorder - How to treat it?

Obsessive compulsive disorder is a chronic and long lasting disorder that forces you to do repeated things again and again.The person will have obsessive thoughts and behaviour that makes he/she to do repeated activities over and over or again and again.

Obsessions are repeated thoughts that cause anxiety.

OCD affects each person in different ways . But it cause a particular pattern of thoughts and behaviours

 The following are the patterns of thoughts and behaviour :

 

Obsessive : Often an obsessive thoughts , behaviours , mental images gets accumulated in your mind.

Anxiety : These obsessive or compulsive thoughts triggers intense anxiety feeling.

Compulsion : The intense anxiety or distress urged or forces you to carry out some repetitive activity or mental acts.

Temporary Relief : It is just the temporary relief from the obsessive or compulsive thoughts and may soon the person is accumulated with the repeated behaviours or mental acts.

Some person can have obsessive thoughts and some may have only compulsive behaviours.

Obsessive thoughts :

Everyone would have experienced obsessive thoughts at some point of our life. Fear on whether we have locked the door correctly or even sudden unwelcome violent or offensive mental images.

But if you continuously have these obsessive thoughts that often interrupts your other thoughts , then he/she may having OCD .

Some of the obsession thoughts that a OCD affected person has :

Fear of deliberately harming yourself or others : You may have fear of thoughts that you may attack your closed ones or harming yourself.

Fear of harming others by mistake : You may have fear that if we don't switch of the gas fire may occur .

Fear that you will be contaminated with disease , infection or unpleasant thoughts.

Indulging with a thought of a systematic or orderliness arrangements : You may ensure that the things are arranged in systematic manner . Example you may feel the need to ensure all the labels on the tins in your cupboard face the same way

Compulsive Behaviours :

Compulsive behavior occurs when a person's inner anxiety motivate them yo carry out the compulsive behaviours caused by the obsessive thoughts.

For instance , People who feel fear of germs and infection , they repeatedly wash their hands . If they fear of harming others they will harm their family may have the urge to repeat an action multiple times to "neutralise" the thought.

But many people with compulsive behaviour know they are wrong or irrational or makes no sense in doing repeated activity. But they can't stop acting on it . They will do it often because they need to do it.

Some of the compulsive behaviour that people with OCD does:

• Cleaning and handwashing

       

• Checking that their doors are locked or switch off the gas

           

• Arranging books , kitchen utensils , clothes in a particular pattern or even that label them     and check those labels are rightly placed because of the fear that they won't remember the arranged things .   

   

• Avoiding places and situation that could trigger obsessive thoughts .

           

• Repeating the words in their head for making sure the things are going smoothly.

Note : Some of the compulsive behaviours may seems obvious to others but not all .

So , if you find a person with such compulsive behaviours immediately suggest them to consult a doctor , urge them to take immediate advice and follow proper medications.

People with the above compulsive behaviour often feel reluctant to seek help or consult a doctor because they feel embarrassed or ashamed.

They also have irrational feeling they have gone mad and it is not fault that you're having it.

So , if you have these obsessive compulsion disorder immediately you can refer a psychologist or psychiatrist or therapist .

Treatments for OCD

Usually CBT will be done . Cognitive Behavioural Therapy that helps you face your fears and obsessive thoughts without "putting them right" with compulsions .

Antidepressant medication called selective serotonin reuptake inhibitors (SSRIs) helps to balance the chemicals in your brain.

CBT may completely cure OCD . If not eventually , SSRI would be carried out.

If these treatments don't help, you may be offered an alternative SSRI or given a combination of an SSRI and CBT. Some people may be referred to a specialist mental health service for further treatment.

Causes of OCD :

•     Can be Genetic or heredity

       

•     Chemical imbalance in the brain

       

•     Life Events – Abuse , neglect , bullying and sometimes OCD can occur after an 
      important life event .       

   

•     Personality : Neat , meticulous and methodical people can have OCD . Because 
      they feel anxious when the things around them is not happening in a systematic 
      manner.    

Simple Natural Remedies or tip to cure Dandruff quickly

Dandruff is the problem related to the scalp . If it is not treated early it will lead to many skin problems . Hair loss , Pimples and acne , so it must be treated as early as possible .

Below are some list of Remedial Measures that can be followed to completely recover from the Dandruff Problem :

Add caption

1. Curd is the best remedial solution to get rid of dandruff problem . Take a half a cup of fresh curd / yoghurt leave it outside for 3 days without refrigerating . Then apply it on your scalp leave for 30 minutes to get settled in the scalp .Then wash it off with mild shampoo or besan (bengali gram flour).

2. Sour Curd and fresh lemon juice:

Take half a cup of sour curd and add 3 spoons of lemons juice , then apply it on your scalp . Finally , wash it off with a shampoo.

3. Take pure coconut oil , warm it lightly . Then add a few drops of lemon juice to it . Apply it on your scalp . Then wash it off with mild shampoo. Do it twice a week daily. Ultimately you can apply warm coconut oil on your scalp and leave it overnight. Next morning apply fresh lemon juice leave it for an hour then wash it off with shampoo. Do it twice a week to see some better results.

4. Soak 2 tablespoon of fenugreek seed and leave it for overnight . At morning grind it and make it to a paste and then apply it on your scalp . After 20 minutes wash it with shikakai . Do it atleast once in a week to recover completely from dandruff.

5. Dilute cider vinegar with water that is equal in ratio . Apply it on your scalp , ten wash it off 15 minutes.

6. Grind a white pepper , mix it with a milk . Then apply the paste in to the scalp , wash it the warm water .

Use Neem to Cure Dandruff :

Soak neem leaves in water overnight , filter it at morning . Then use the water for normal hair wash .

Neem oil purely made at home could be a best remedial solution for curing dandruff.

Take coconut oil warm it , when smoke starts to come out, switch of the gas . Add neem flower to it and leave it for 15 minutes , then apply the oil on your scalp. Fash it off with mild shampoo.

Use beetroot to cure Dandruff :

Boil beets in a cup of water , use that concentrated liquid to massage your scalp . It help to clear your dandruff.

Grate the beetroot sand queez it then mix the juice with a little vinegar

Mix beetroot with a little ginger juice apply it on the scalp for 20 minutes.

What you should do and not do for complete recover from Dandruff:

Avoid using creamy conditioners

Use diluted shampoo

keep your pillow , comb , hair brush cleaned every time you use it .

Lastly include fresh fruits, soups, salads, yogurt and sprouts in your diet and drink 8 glasses of water everyday. Avoid fried foods, spicy foods and sweets as much as possible.

If you find these natural methods are not working for you, then you can always take the help of a dermatologist.

For the best dandruff treatment 

Download Online Doctor Consultation Mediczy App :  https://play.google.com/store/apps/details?id=app.mediczy_com&hl=en