How obesity can be treated Naturally ?

Obesity is the condition that occurs in a person due to gain of overweight . A person with obesity seems to larger and wider . They have more body fats in the body .

Usually obesity can be measured by BMI (Body Mass Index) .

BMI is calculated by dividing weight in kg by height in meter square.

BMI – 25-29 Considered as overweight

BMI – 30-40 Considered Obese

It leads to various life threatening disease :

Diabetes

Heart Disease

Kidney failure

High Blood Pressure

Stroke

Fatigue

Important cause of Obesity is due to this hyperactive lifestyle.

Consumption of fatty foods and lots of Junk foods , not maintaining a balanced diet are the major reasons for the Obesity.

Obesity also a hereditary problem , in spite of following a healthy habits and diet some of us may be affected by obesity this may be reason of heredity problem.

Here is some of the useful Natural tips to overcome Obesity :

Green tea :

Green tea is effective natural treatment to lose weight in a natural way.

Have green tea three times a day to see better results. Boil tea in water for 5 minutes then 5 minutes at simmer , filter and have it at least 2 times a day.

 
Start your day with Honey :
 

First thing after you wake up , take honey in a proper proportion.

Mix one teaspoon of honey with a glass of water

Add one spoon of lemon juice to the water.

Drink it after you wake up in the morning

Continuously doing will enhance a better result.

Drink Hot Water :

Drink hot water to eliminate fat deposits in the body .

Avoid drinking water before and after the meal.

Probably drink water after half an hour.

Avoid drinking cold water.

Fennel Seeds :

Boil fennel seeds in water then filter the seed , drink that plain water in an empty stomach.

Physical Exercise :

Brisk walking at early mornings helps to reduce weight and to maintain a healthy body

You can do physical exercise for half an hour a day regularly on daily basis.

Drinking Coconut Juice :
 

To reduce fat coconut is the best natural treatment . Drink it early morning . It is the best natural remedy for weight loss.

Curry Leaves :

Try to eat 10 to 12 numbers of curry leaves . Eat in empty stomach.

Chew the leave thoroughly .

Do it for three to four months .

Vegetables & Fruits :
 

Reduce taking refined carbohydrates and eat more green vegetables , tomatoes and carrots .

Intake low calories food , more vegetable and fruits to maintain metabolism as well as to reduce weight

Eat vegetables in the form of salad.

Jujube in water :

Soak handful of Jujube in water and leave it for overnight .

You must drink the water at empty stomach in early morning.

Continue this for a month to see better results.

Eat Home Made foods :

Avoid eating food from outside , eat healthy home made food to reduce the risk of gaining overweight.